Hui’s Journey in RFT’s Famous 6 Week Challenge
RFT’s Overall 6 Week Challenge Winner🎉 🔽 32% to 25% 😲🔽 Dropping 7.2% of body Fat!✅ Maintained Lean Muscle Mass🔽 Bringing her total body fat loss to 22% of her overall body fat.🤯 a mum…
Alex’s RFT Journey
Alex’s current RFT result status in a short 12 weeks Decrease of 6 kgs 6.6kgs body fat down +0.5kg muscle 8.3% body fat down Visceral fat level from 8 to…
Pat G Journey
Meet PAT 🏌️♀️ Pat is a rockstar when it comes to consistency. Pat and I sat down a month ago and we set some goals going forward. She knew what she…
Kellie Burns Transformation
Where do I start with Kellie burns?💁♀️ After menopause and all the hormonal/body changes that come with it, Kel found herself 10kgs heavier and absolutely exhausted. 😥 Kel has tried a few…
Jay Ng Transformation
Check out this transformation in 6 weeks! Jay has been attending RFT’s Semi Private program since late May this year and as you can see, he has absolutely blitzed it…
Rach is Creating a complete Lifestyle with RFT
Where do I start with this amazing woman… Since day one Rach has been nothing but a sponge for information and then implementation.She’s the definition of “taking the bull by…
Kellie’s 8 Week Journey After Stubborn Weight Loss Was Frustrating her…
‼️🏆Legend of the week Kellie Burns🏆‼️ Kellie’s method of weight loss had been low carbohydrates and excessive amount of HIIT / cardio but this wasn’t 🚫working anymore for Kellie after a…
Amit’s RFT Journey
Check this amazing transformation of Amit, from when he first started with us until now 😮!! He’s feeling and looking better than ever!!〰️“These photos are 4 years apart or a little…
Michelle’s Incredible Journey
Dropped 12kgs Lost 35 cms girth – 6.2% BF Michelle owns her own business and like many of you she is a very busy woman. When she first came to…
Lata’s RFT Semi- Private Transformation
Lata has been dedicated to our Semi private program and is achieving results. Lata works full time and a she is mum and has made sure she now makes time…
Kellie’s Complete Transformation
Take a look at this amazing transformation by an equally amazing human being! Kel, aka KP, aka Rocky, came to RFT in February of 2015 with, in her words, a…
2018 November Client of the Month Malcolm Mathie
Perseverance and consistency has been the key for this father and general manager. Over the past couple of months Malcolm has made massive habitual changes to his lifestyle which have…
2018 October Client of Month Tracey Ferris
Tracy is a business owner, dance mum, creative cook, and all round SUPERSTAR! She recently completed our 66 by RFT challenge which involved learning & cementing healthy habits for 9…
CLIENT OF THE MONTH NIKKI
This may look to many a huge physical transformation but this was so much more than that. Nikki was referred to RFT by a family friend and Nikki’s beautiful mother…
Client of the month Kayley Morgan
This incredible lady Kayley Morgan, I have had the pleasure to train 4 years and seeing her go from strength to strength is truly inspiring. One of her brave moves…
What they said about our 3 Day Wellness Retreat
Removing yourself from an environment can be very difficult, and we are so grateful for the 12 amazing humans who spent 3 days with Vicky, Belle and Anita to immerse…
Alex Ranieri makes the Under 15’s Australian Baseball Team
⚾BASEBALL SUPERSTAR SPOTLIGHT⚾ 👇 _______________________________ Some fantastic news spread through the baseball community last week as the under 15’s Australian baseball team was selected. RFT client Alex Ranieri was one…
Interview with Vicky + Mitch taken by Anita – Savasana on Sundays
Thrive to Survive Our 3 day Wellness: Rest & Rejuvenate Retreat is coming up in less than a month’s time, so I thought I’d share a little bit about one of…
Keiran’s Mindset Shift
As a coach, I love seeing my clients get incredible results – dropping cm around the waist and kilograms of body fat are both fantastic results. However, the truth is that…
Linda’s Yoga Journey
My husband and I had been doing Yoga at home on and off for the last five years or so along with our other regular exercise. I had heard about…
Load More