LEGEND OF THE WEEK
Legend of the week: Meet Cheong L! This legend has been on the gain train with his strength! Just over 4 weeks ago Cheong and myself had chat and he…
LEGEND OF THE WEEK
ASH TAN! Say g’day to Ash everyone. This legend has smashed his first 6 weeks of his program. He has totally taken on board the RFT philosophy when it comes…
LEGEND OF THE MONTH
Drum Roll Please!! Your legend of the month for March is Warrick T! Warrick has had an unbelievable first 4 months with RFT! Warrick kicked it off with RFT back…
LEGEND OF THE WEEK!
Meet our Legend of the week, Kate Scott! Since the end of last year I have had the pleasure of watching Kate go from strength to strength not just in…
LEGEND OF THE WEEK
What a legend I had the pleasure of taking over Jacqui’s training 3 weeks ago, right at the start of the challenge. She came in with a strong mindset, positive…
LEGEND OF THE WEEK
This week’s legend of the week is the great Stewart Harrington! This great man has been smashing it for the past 4 weeks! Just over 4 weeks ago Stew made…
LEGEND OF THE WEEK
This weeks legend is none other than Mr Matty Grima This guy has blown us away with his progress over the last month. He really has started with a BANG…
Legend of the Week
Drum roll please Meet Lyndal C our legend of the week! Lyndal has been super zoned in over the last month! Lyndal & myself sat down to look at strategies…
CLIENT OF THE MONTH – FEBRUARY
Client Of The Month Michael Harvey! Michael had an incredible year in 2020 where we saw him make some big changes to his life! Some truly incredible results followed as…
LEGEND OF THE WEEK
Legend of the week this week goes to Cathy King. Over the passed month Cathy has been smashing little goals each week. Her big goal is to lose 10kg by…
Legend of the week
Meet MATTHEW PENFOLD! Matt has been absolutely killing it since he started at RFT a little over 3 months ago. Matt started with the goal of dropping body fat and…
CLIENT OF THE MONTH
CONGRATULATIONS TO THIS SUPER STAR BERNADETTE!! Bernadette is our latest client of the month. Finding her spot on the wall of fame, Bernadette has had raging success since she first started here…
LEGEND OF THE WEEK
MEET WARRICK T! This legend has been absolutely knocking it out of the park since kicking it off with Real Fitness 10 weeks ago! Warrick came to RFT with the…
Hui’s Journey in RFT’s Famous 6 Week Challenge
RFT’s Overall 6 Week Challenge Winner🎉 🔽 32% to 25% 😲🔽 Dropping 7.2% of body Fat!✅ Maintained Lean Muscle Mass🔽 Bringing her total body fat loss to 22% of her overall body fat.🤯 a mum…
Alex’s RFT Journey
Alex’s current RFT result status in a short 12 weeks Decrease of 6 kgs 6.6kgs body fat down +0.5kg muscle 8.3% body fat down Visceral fat level from 8 to…
Pat G Journey
Meet PAT 🏌️♀️ Pat is a rockstar when it comes to consistency. Pat and I sat down a month ago and we set some goals going forward. She knew what she…
Kellie Burns Transformation
Where do I start with Kellie burns?💁♀️ After menopause and all the hormonal/body changes that come with it, Kel found herself 10kgs heavier and absolutely exhausted. 😥 Kel has tried a few…
Jay Ng Transformation
Check out this transformation in 6 weeks! Jay has been attending RFT’s Semi Private program since late May this year and as you can see, he has absolutely blitzed it…
Rach is Creating a complete Lifestyle with RFT
Where do I start with this amazing woman… Since day one Rach has been nothing but a sponge for information and then implementation.She’s the definition of “taking the bull by…
Kellie’s 8 Week Journey After Stubborn Weight Loss Was Frustrating her…
‼️🏆Legend of the week Kellie Burns🏆‼️ Kellie’s method of weight loss had been low carbohydrates and excessive amount of HIIT / cardio but this wasn’t 🚫working anymore for Kellie after a…
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