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Testimonials

Home Testimonials

Testimonials.

Hui’s Journey in RFT’s Famous 6 Week Challenge

November 11, 2019realadmin_admin

RFT’s Overall 6 Week Challenge Winner🎉 🔽 32% to 25% 😲🔽 Dropping 7.2% of body Fat!✅ Maintained Lean Muscle Mass🔽 Bringing her total body fat loss to 22% of her overall body fat.🤯 a mum…

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Alex’s RFT Journey

August 8, 2019realadmin_admin

Alex’s current RFT result status in a short 12 weeks Decrease of 6 kgs 6.6kgs body fat down +0.5kg muscle 8.3% body fat down Visceral fat level from 8 to…

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Pat G Journey

July 18, 2019realadmin_admin

Meet PAT 🏌️‍♀️  Pat is a rockstar when it comes to consistency. Pat and I sat down a month ago and we set some goals going forward. She knew what she…

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Kellie Burns Transformation

July 18, 2019realadmin_admin

Where do I start with Kellie burns?💁‍♀️ After menopause and all the hormonal/body changes that come with it, Kel found herself 10kgs heavier and absolutely exhausted. 😥 Kel has tried a few…

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Jay Ng Transformation

July 18, 2019realadmin_admin

Check out this transformation in 6 weeks!  Jay has been attending RFT’s Semi Private program since late May this year and as you can see, he has absolutely blitzed it…

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Rach is Creating a complete Lifestyle with RFT

April 5, 2019realadmin_admin

Where do I start with this amazing woman… Since day one Rach has been nothing but a sponge for information and then implementation.She’s the definition of “taking the bull by…

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Kellie’s 8 Week Journey After Stubborn Weight Loss Was Frustrating her…

April 5, 2019realadmin_admin

‼️🏆Legend of the week Kellie Burns🏆‼️  Kellie’s method of weight loss had been low carbohydrates and excessive amount of HIIT / cardio but this wasn’t 🚫working anymore for Kellie after a…

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Amit’s RFT Journey

April 5, 2019realadmin_admin

Check this amazing transformation of Amit, from when he first started with us until now 😮!! He’s feeling and looking better than ever!!〰️“These photos are 4 years apart or a little…

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Michelle’s Incredible Journey

January 31, 2019realadmin_admin

Dropped 12kgs Lost 35 cms girth – 6.2% BF Michelle owns her own business and like many of you she is a very busy woman. When she first came to…

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Lata’s RFT Semi- Private Transformation

January 4, 2019realadmin_admin

Lata has been dedicated to our Semi private program and is achieving results. Lata works full time and a she is mum and has made sure she now makes time…

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Kellie’s Complete Transformation

January 4, 2019realadmin_admin

Take a look at this amazing transformation by an equally amazing human being!  Kel, aka KP, aka Rocky, came to RFT in February of 2015 with, in her words, a…

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2018 November Client of the Month Malcolm Mathie

December 19, 2018realadmin_admin

Perseverance and consistency has been the key for this father and general manager. Over the past couple of months Malcolm has made massive habitual changes to his lifestyle which have…

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2018 October Client of Month Tracey Ferris

December 19, 2018realadmin_admin

Tracy is a business owner, dance mum, creative cook, and all round SUPERSTAR! She recently completed our 66 by RFT challenge which involved learning & cementing healthy habits for 9…

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CLIENT OF THE MONTH NIKKI

October 4, 2018realadmin_admin

This may look to many a huge physical transformation but this was so much more than that. Nikki was referred to RFT by a family friend and Nikki’s beautiful mother…

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Client of the month Kayley Morgan

September 13, 2018realadmin_admin

This incredible lady Kayley Morgan, I have had the pleasure to train 4 years and seeing her go from strength to strength is truly inspiring. One of her brave moves…

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What they said about our 3 Day Wellness Retreat

August 24, 2018realadmin_admin

Removing yourself from an environment can be very difficult, and we are so grateful for the 12 amazing humans who spent 3 days with Vicky, Belle and Anita to immerse…

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Alex Ranieri makes the Under 15’s Australian Baseball Team

July 31, 2018realadmin_admin

⚾BASEBALL SUPERSTAR SPOTLIGHT⚾ 👇 _______________________________ Some fantastic news spread through the baseball community last week as the under 15’s Australian baseball team was selected. RFT client Alex Ranieri was one…

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Interview with Vicky + Mitch taken by Anita – Savasana on Sundays

July 19, 2018realadmin_admin

Thrive to Survive Our 3 day Wellness: Rest & Rejuvenate Retreat is coming up in less than a month’s time, so I thought I’d share a little bit about one of…

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Keiran’s Mindset Shift

June 14, 2018realadmin_admin

As a coach, I love seeing my clients get incredible results – dropping cm around the waist and kilograms of body fat are both fantastic results. However, the truth is that…

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Sharon’s Story

May 1, 2018realadmin_admin

On top of achieving  losing 12% of her body fat dropping 57.5cm total cms loss a fair few dress sizes! Sharon says; Right from the very beginning, one of the…

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GET SOCIAL WITH US. @realfitnesspt

As you can tell the baby boss is pretty excited ab As you can tell the baby boss is pretty excited about the upcoming week at @realfitnesspt  after a lot of planning over the weekend to make sure it’s full of great training, a great experience and full of WOW moments 💪🏽 Get ready RFT community for another epic week ahead!😍
Tips and tricks for better sleep 😴 Getting a g Tips and tricks for better sleep 😴

Getting a good nights sleep is super important for a number of reasons such as; 

1. increased muscle recovery 💪🏽
3. increased energy 🏋️
5. reduced hunger 🍏
7. improved cognitive function 🧠
9. increase mood 😃
10. Decrease in inflammation 🙅‍♂️
11. Decrease in stress levels 😊

Now that we know why sleep is important what are some tips and tricks to better sleep? 

1. Reduction of screen time at least 30-60 minutes before going to bed. 👀
2. Avoiding caffeine late in the day. ☕️
3. Getting to bed and waking up at the same time each day. ⏰
4. Having your bedroom temperature nice and cool. 
5. Exercise regularly each day. 🏃
6. Avoid alcohol before bed. 🍷
7. Having a dark room with no external unnatural light entering. 🌚
8. Reducing the frequency and lengths of daytime naps. 😴

They are some quick and easy tips anyone can use to get a better nights sleep. 

Coach Kyle. 😁
These incredible humans in our 5:15pm Thursday SPT These incredible humans in our 5:15pm Thursday SPT getting stuck into their new training block! Working on getting nice depth in their squat whilst under load !
HOW TO EAT WITH AWARENESS 🤔 Being aware and mo HOW TO EAT WITH AWARENESS 🤔

Being aware and more present with our daily nutrition seems to be less and less common. What are some ways we can become more aware of what we eat?

1. Set an intention. How do you want to feel at the end of the day? Tired and lethargic? Or strong & healthy? If the answer is strong & healthy than packaged foods and sugar aren’t going to get you there.

2. Track your food. In order to become more aware we need to understand the calories that are coming in. By tracking your food you can understand what your food is made up of in terms of nutrient value.

3. Where your focus goes your energy will flow. Focus on consuming less processed more whole foods. Less alcohol more water. Increase your protein intake and your sugar consumption will naturally drop off. 

Combining these three things when deciding on meals for the day or week, writing a shopping list or when you are eating out with friends. These simple and very achievable guidelines will help you become more mindful and back on track after the festive season. 

Coach B x
HOW TO STOP OVERCOMPLICATING YOUR NUTRITION With HOW TO STOP OVERCOMPLICATING YOUR NUTRITION

With the weight loss industry promoting new diets almost weekly that will shed fat, increase muscle mass, put you into ketosis, detox your organs, improve your physical performance and leave you feeling energised... But only if you exclude certain macronutrients, food groups or just eat meat and animal products only...?
It can be easy to see why people feel confused and lost when it comes to figuring out what they should eat. Today I am going to break it down into the 3 most important takeaways that will get you started on a healthy, balanced path:

1. Calories in VS calories out will always be top priority 🍉: if you eat more calories than you burn, your weight will increase and the inverse is true. Your goals will discern how much or how little you should be eating but by complying with your calorie limit, you will achieve the result you are after
2. Protein Protein Protein 🥩: we talk about it all the time but it is seriously one of the most neglected macronutrients even though it provides the most benefit by far. Protein not only resynthesises muscle which promotes growth (therefore increasing our caloric demand meaning we can eat more) but it also increases satiety, meaning when you consume enough protein, you don’t feel as hungry for the snacks or sweets that will derail you long term 
3. 80:20 Rule🍔: this one is my personal favourite and where most people get stuck. If eating 1 burger on a Saturday night with some friends is what helps you stick to your nutrition plan for the rest of the week, eat the burger. When we don’t allow ourselves to indulge in the things we love every now and then, we inevitably experience burnout and give up entirely. Just remember 80% whole food: 20% soul food. 

Coach P
This morning was a tough AMRAP session but these l This morning was a tough AMRAP session but these legends smashed it! 👊🏼

We love our Sweaty Thursday mornings! 💦

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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