you used to feel strong, fit and in control... but life got in the way.
Long work hours, family responsibilities and endless to-do lists took over. The weight crept up, your energy dropped and workouts became a distant memory. You have tried and tried and tried but consistency feels impossible.
Does this sound familiar? You're not alone. The good news, you don't have to stay stuck anymore.
INTRODUCING THE 28 DAY COMEBACK.
THE BENEFITS OF our 28 DAY comeback challenge.
we transform lives and simplify your health.
Start your journey with RFT in three simple steps
- Book a discovery call with one of our expert coaches
- Come down to the studio and complete a Blueprint Session and Inbody Scan
- Begin your journey to a healthier, stronger and more energised you
The Strength Connection is a personalised small-group strength training program designed to help you build strength, improve fitness, and stay accountable. With expert coaching, tailored sessions, and a supportive community, you’ll train in a focused environment that blends personalised attention with the energy and motivation of a group setting, creating sustainable progress in your health and strength journey.
During our discovery phase we will help design you the most appropriate program best suited to you and your needs however when deciding between 1-on-1 personal training and small-group training, consider if you’re looking for highly individualised coaching tailored exclusively to your needs, 1-on-1 training is ideal. On the other hand, small-group training offers personalised strength sessions alongside the motivation and camaraderie of a supportive group, making it perfect for those who thrive in a community setting while still receiving expert guidance and accountability
Our small group strength training sessions are intentionally limited to a maximum of 10 participants. This ensures that each client receives personalised coaching and dedicated attention from the coach. By keeping the group small, our coaches can closely monitor technique, provide tailored guidance, and ensure every individual gets the most out of their session. This approach strikes the perfect balance between focused, individualised support and the motivational energy of training within a community.
Join the Community
300+ members & counting
