Our vision is to give you back control over your health and wellness by educating and empowering you to be your best and live your best life. We’ll help you bridge the gap between where you feel like you are at now and where you want to get yourself to.
Real Fitness Training offers a new ideology when it comes health and fitness. Our belief is one of long-term, sustainable results, built on a foundation of education around movement and nutrition, empathy and coaching.
Our service is highly personalised, tailored to each individual client and provides a fitness experience like no other. Offering high quality personal training, structured semi private strength training, nutrition coaching around habits, yoga and meditation classes and monthly educational workshops, our boutique studio truly encompasses the concept of health, wellbeing and community.
The days of having to join a gym where you may feel uncomfortable and intimidated are over. We provide the most personalised and friendly service, a very unique fitness experience within our beautiful boutique studio. Attention to detail, meticulous service and a truly rewarding fitness experience is what we pride ourselves on.
We desire to put the personal back into personal training.
No ordinary gym – the moment you walk in the door, you are greeted by one or more of the trainers – it’s like Cheers, everyone knows your name. Unlike other places that I have been to, the trainers are 100% focussed on you and your movement during your sessions. I have started doing a yoga class every week – I love it, it is wonderful. Mitch and Vicky spend time developing and educating themselves and then passing this onto their staff. This is evident in the quality of my session. When I have had injuries from sport, they modify and adapt my session to not aggravate the problem. I train with Mitch and Belle – not only are they excellent trainers but they are really great humans. Without doubt you will receive high quality training at Real Fitness but you will also find a community that’s lovely to be a part of.
Real fitness is literally the best gym I’ve ever signed up for!! The semi private personal training sessions are the best of both worlds, all the coaches make the effort to learn your name and say hello, and there’s a really positive vibe with the real fitness community. Would recommend to newbies or gym junkies, they cater to all!!
Great Gym with a bunch of fantastic Trainers. Only been going for a short time now and I am really enjoying it. The guidance on nutrition coupled with semi private PT sessions are working great for me with +6 kilos down in 3.5 weeks, am feeling fantastic too. I travel 35kms to get there for each session and it’s absolutely worth it. Fantastic Gym, great vibe, plus I get to train with some great, motivated and inspiring people.
RFT really is like no other gym! Their holistic approach looks at supporting you both physically and mentally. All of the coaches make an effort to know you by name and are always happy to help where they can. Vicky and Mitch put their heart and soul into creating a wonderful RFT environment and team of coaches. ✨
I have been training with Real Fitness Training for 3 years now and love it! The team are all so knowledgeable and welcoming and I am always made to feel like a valued client. Customer service is second to none. They keep me accountable every week and push me when needed. I commend Mitch and Vicky for the business and community they have created at RFT which I am very happy to be a part of.
RFT has been an absolute godsend in my life at a period of probably the lowest of lows in my mindset. Wes, Vicky, Mitch and the rest of the RFT team are the most welcoming and knowledgeable trainers in Sydney. Although I’ve left RFT due to other circumstances, I will continue to big promoter of RFT to anyone and everyone looking to get their health back into check or continue living the healthy lifestyle. For me to join another gym and be so consistent in my workouts, nutrition & shift in mindset is the recognition of the hardwork and culture at RFT. To those still considering – make the move and you won’t regret it!
Thank you RFT! You have managed to reinvent yourselves to cater for the fitness needs of your community. Support, guidance, flexibility and professionalism second to none! Can not speak highly enough of this wonderful team.
After being at various gyms over the years, RFT feels like a home/happy place rather than just a gym. Every trainer has a wonderful mindset and a natural and realistic approach to holistic health. Embracing where you are, setting goals and enjoying the journey to get there (including overcoming setbacks) Its a beautiful space to sweat it out or relax with yoga. Never experienced a ‘gym’ who offers so much more than just traditional fitness classes. Would recommend anyone who is thinking about starting, to just do it
I used to hate exercising and gyms but at RFT you’re not a number and it’s not about image. I love RFT’s holistic approach. It’s a place where ‘ everyone knows your name’ and are genuinely interested in being part of your nutritional, exercise and mindfulness journey.
I have tried other gyms but have never felt so welcome by both the trainers and the clients. It’s like walking into a room full of friends, everyone says hello and supports each other when training. The quality of the training is first class with the trainers always making sure the exercise is done correctly, even if it means to lighten the load. Good form is favoured over pushing the weights. Their whole approach to training and weight loss encompasses more than just diet and exercise, learning how to deal with stress levels and mental health adds value to your experience. No wonder they were voted Best Gym In The Hills this year.
Mitchell is a fantastic trainer! He always goes above and beyond to keep me on track. Thank you for making the workouts so much fun!! I always look forward to them and I highly recommend him to anyone missing motivation.
Real Fitness is not a gym, it’s a life style with wonderful people that care.
Forget the gyms/health studios where you swipe in and swipe out, you might get the odd comment from a trainer and you’re not thought about until your next visit. Not here..I had heard so much about Real Fitness Training and thought, ‘I’ll just go in for a chat’. I had no intention of signing up that day but just wanted to hear what the hype was all about. I signed that day and haven’t looked back. Saying, these guys changed my life is such a cliché, but it’s beyond the truth. They will quickly read what you need to get motivated and they will take that approach with you.
I am so THANKFUL I made that decision. I have made some lifelong friends. Thank you everyone at Real Fitness.
They are the most dedicated trainers I know; they are 100% committed to making sure you smash any goal you set yourself.
I can’t rate REAL FITNESS TRAINING enough.
The encouragement, support, education & wholistic approach to training/mentoring helped me achieve not only health & fitness goals but also mental strength & self-worth.
Get Healthy With RFT.
Weight Loss & Nutrition
Weight loss seems easy enough? Cut your food down and move more.
But how long will that actually work for?
We believe in results, long term sustainable results.
Yoga & Meditation
As we get busier lives it leads to higher stress levels and tighter bodies. Smashing it in the gym isn’t always whats best. Balance is key to a healthy transformation.
Our Yoga and meditation space is completely free from judgment. We want you to feel comfortable, encouraged and get the many benefits that yoga provides.
Take the guess work out of your health and fitness goals.
Meet with an RFT coach and get a tailored made program specially designed for you. No more guess work.
Be held accountable to your goals with the right coach for you.
Semi Private Personal Training
You know you should strength train for better results but feel intimidated by the weights room.
Feel safe, no judgement or intimidation. Never fear strength training again.
Come for the training, stay for the welcoming community!
Did you know 5% of the workplace will call in sick on any given day.
Our workplace wellness program can help give your business the upper hand with higher levels of staff moral, productivity and performance allowing your business to flouirsh.
Youth & Schools
Whether your child is training for a specific sport OR they don’t like sport at all we can tailor all of our coaching to cater to your child’s needs.
Our coaches are fun and caring and will make exercise a throughly enjoyable experience.
Ours kids deserve health as well