Legend of the week!

Drumroll please....the one and only,

Terri Jeffcott

This week Terri came in for a scan and it proved that being consistent and persistent pays off. The numbers  that came are a testament to the hard yakka she has been putting in.

Down 5kg body fat

Up 1kg muscle

+6 on her inbody score

How is this possible?

Terri has been keeping with her habits, being disaplined with nutrition and training 4 times per week, not treating anything like a chore but rather being joyful in knowing that through trusting the process over time results will follow

Well done Terri, keep up the great work and thank you for inspiring the RFT community!

‍