Mr November….SRIYAN COORAY

Since starting here at RFT Sriyan has had a lifestyle change and has consistently worked as hard as he can to achieve his goals!!

The month of November was no exception for this guy!!

Consistently tracking his food and really directing his focus on hitting his protein intake daily

Consistently coming to all his POD, sweat and strong human sessions

He’s also been working through a shoulder injury, which did NOT slow him down at all

Sri’s last in body scan shows:7kg down since starting

Highest muscle mass since starting

7% down in body fat also now the lowest body fat % since starting!!

Amazing effort and a well deserved result!! Can’t wait for this next month!