Our Client of the month for December Mr Aaryn F

➕ 4kgs of Muscle

➖6 % decrease in Body Fat

Consistency, increasing his knowledge, and falling in love with the process !

Aaryn has absolutely rolled in the results in 2023!!

When starting with RFT back in May Aaryn was lost with his training and lacking direction around his goals and didn’t feel quite confident in the gym.

Over the course of the past 6 months Aaryn has been super dedicated to improving his lifestyle and staying committed to his goals!!

Initially the focus was to build his muscle mass and strength which we gained over 4kgs of muscle in the first 5 months and also more than tripled his strength

Over the past few months we have focus on decreasing his body fat % which he has dropped over 6% body fat in the past 2 months and is feeling amazing !!

I have loved how consistent you have been with your behaviours change from tracking your food to doing a session on your own! Can’t wait to see what we can achieve in 2024

COACH DAMON