Meet our All Star of the week Karen G!!

Karen started with RFT back in 2019! When starting out she wanted to find her fitness home and bring some consistency into her health and fitness as she felt lost in her journey.

Over the course of her journey she has lost over 15kgs and she has found her fitness home. She has built some great relationships with her 5am crew, even keeping them accountable messaging them when they aren’t in!!

To kick off 2024 she set the big goal of running 10kms, she has been consistent with her training plan and running each week to build towards her 10kms!

Kaz we are so grateful to have you apart of the RFT community can’t wait to see you smash your 10kms in 2024!!

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