💥Zac Sabir💥

This week, the legend of the week goes to Zac Sabir!Zac's goal in starting at RFT has been to pack some muscle on his frame. In the last 2 months through his inbody scan the results show Zac has gained 3kg of solid muscle without gaining any fat

😲How?

- weight training 3x/week

- eating a calorie surplus

- daily protein intake of 2g protein/kg of BW

Anyone who has tried to bulk up would know how hard this is to do so it is no small feat.

Zac has been doing so well since starting his journey at RFT and is showing no signs of slowing down, the future is bright for this young man and we look forward to seeing him progress.Well done!