Success is a journey marked by peaks and valleys, twists and turns. At times, you may feel like you're on top of the world, making progress toward your goals with ease. Other times, you may encounter obstacles or plateaus that challenge your resolve. But remember, success is never linear—it's about the journey, not just the destination.

At the outset of your journey, you'll likely experience a surge of momentum. You'll be lifting heavier, dropping dress sizes, and feeling unstoppable in your pursuit of your goals. It's an exhilarating feeling, one that fuels your ambition and drives you forward.

However, as you progress, you may hit a plateau—a point where progress seems to stall, and your efforts feel stagnant. It's important not to become discouraged during these times. Plateaus are a natural part of the process, signaling that it's time to reassess and adjust your approach.

Consistency is key during both the highs and lows of your journey. It's what separates those who achieve their goals from those who fall short. But building consistency isn't always easy—it requires dedication, resilience, and a willingness to adapt.

So, how can you cultivate consistency on your journey to success? Here are some actionable steps to help you stay on track:

1. Set Clear Goals: Define what success looks like for you and break it down into smaller, achievable milestones. Use the dial method to adjust your goals as needed and keep yourself focused on progress.

2. Create a Routine: Establish a daily or weekly routine that aligns with your goals. Schedule your workouts, meal prep, and self-care activities to ensure you stay on track, even when life gets busy.

3️. Stay Accountable: Find a workout buddy, join a community (like the Strength Connection Tribe), or hire a coach to keep you accountable. Sharing your goals with others can help keep you motivated and accountable for your actions.

4️. Embrace the Journey: Understand that progress takes time and that setbacks are a natural part of the process. Celebrate small victories along the way and learn from setbacks to keep moving forward.

5️. Adjust and Adapt: Be flexible with your approach and willing to pivot when necessary. If something isn't working, don't be afraid to tweak your plan and try something new. Adaptability is key to long-term success.

6️. Practice Self-Compassion: Be kind to yourself on the days when things don't go as planned. Remember, consistency is about showing up, even when it's hard. Treat yourself with the same kindness and compassion you would offer to a friend.

Success is a journey filled with ups and downs, triumphs and challenges. But by embracing the journey, staying consistent, and practicing self-compassion, you can overcome obstacles and inch closer to your dreams with each step you take. Keep showing up, keep pushing, and remember that success is not a destination—it's a lifelong pursuit. Keep going!

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