Jeff’s Number One Health and Fitness Tip: Track Your Food
Life’s busy, isn’t it? Between work, kids, and everything else, staying on top of your health can feel like just another task on an endless to-do list. But here’s the thing—when it comes to getting real results with your fitness, there’s one simple step you can take right now to make a massive difference: track your food.
1. The Numbers Don’t Lie
We often underestimate how much we eat. That handful of snacks while prepping dinner? It adds up. By tracking your food, you gain a clear picture of what’s really going into your body. No judgment, just awareness.
2. Mindfulness Made Easy
When you track your meals, you’re more intentional about your choices. It shifts your focus from mindless munching to mindful eating. You’ll start noticing patterns and making smarter decisions without overhauling your life.
3. Small Changes, Big Wins
You don’t need to overhaul your entire diet. Start small:
Tracking your food isn’t about restriction; it’s about regaining control. As a busy mum or dad, it empowers you to prioritise your health without sacrificing the things you enjoy. When you fuel your body the right way, you’ll feel stronger, more energetic, and ready to tackle whatever life throws at you.
So, why not start today? Give it a go—track your meals for a few days, see what you learn, and take one small step towards a healthier, stronger you.
You’ve got this!
