THE 1 THING YOU START TO IMPROVE YOUR RESULTS!🛑

Improving your young children’s sleep habits by even 1% can enhance your own sleep too. It’s a proven fact!

AND a happier family because Better sleep leads to less tension, fewer arguments, & reduced frustration.

Why? Well Sleep is literally magic! ✨ We can observe the signs of a tired child in their behavior, and the same applies to US ADULTS!

Unless you’re some kind of special earth angel—of which I have no doubt but even earth angels can be more snappy without good sleep.

Poor sleep quality =

♦️ patience and tolerance diminish.

♦️ poorer food choices

♦️ Increased food snacking

♦️ activity levels drop as your body conserves energy

♦️ brain and body functions slow down = more reactive

♦️ fight-or-flight autonomic nervous system becomes more reactive

And of course the physiological & psychological effects poor sleep over long periods of time has on your entire health! So, your sleep is just as important as your children’s sleep. In fact, when adults have good sleep habits often find their children have good sleep habits too.

IMPROVE YOUR SLEEP BY 👇🏽

1. Consistent Sleep Routine: Your body thrives on consistency. Going to bed & waking up at similar times even on weekends helps your circadian rhythms, allowing your body to heal and function optimally! This one is a game changer.

2. Set Up Your Environment for Success: Your environment is crucial. Dim your lights, avoid blue light (including from the TV), & prepare your body for sleep at least an hour before bed, earlier if possible. Use calming or no music, take a warm shower or bath, stretch, breathe, or read.

3. GOOD SLEEP STARTS IN THE MORNING: Your sleep routine includes not just bedtime but also how you start your day. Waking up at and receiving sunlight on your eyes first thing in the morning to reset your body clock, staying well hydrated throughout the day, exercise, & avoiding stimulants at least 8-10 hours before bed will set you up for success!