Jeff has recently shifted his goals and is now working towards dropping body fat!
Since shifting his attention to his new goal Jeff has:
1. Increased his movement by adding in 2x group classes a week!
2. tracking his food!
3. starting cycling again!
Jeff has had an amazing few weeks, also hitting PB’s on trap bar deadlift, bench press, BB back squat!
Can’t wait for more Jeff!!
***We are a personal training studio specialising in both semi private personal training and one to one personal training servicing the incredible Hills District community for the past 10 years, including Castle Hill, Baulkham Hills, Norwest, West Pennant Hills, Glenhaven, Kellyville, Beaumont Hills, North Kellyville, Annagrove, Glenwood, Dural, and surrounding areas. We would love to support you on your journey, call us on 0286062423, or message 0433738914, email info@realfitnesspt.com.au. We look forward to helping you reach your goals!
