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STEW'S TOP TIP FOR BETTER RESULTS

Stewart’s Top Tip: Master Your Technique for Better Results

Stewie knows the secret to starting your fitness journey the right way: listen to your trainers and focus on proper form.

His advice? Get the basics right from the beginning—because good technique is the foundation for success.

👉 Form First, Always – It’s tempting to jump straight into heavy weights or fast-paced exercises but without the right technique, you’re setting yourself up for frustration—or worse, injury.” Start slow, ask questions, and focus on nailing your form.

👉 Learn from the Experts – Trainers are there to guide you, and Stewie swears by listening to their advice. “The more you learn from them, the more confident and capable you’ll feel,” he says. Their tips on posture, movement, and tempo can make all the difference.

👉 Better Form = Better Results – Proper technique isn’t just about safety; it’s about efficiency. When you move correctly, you activate the right muscles, avoid wasted effort, and see results faster.

Take it from Stewie: if you’re starting your fitness journey, focus on learning the right way to move.Listen, learn, and let your technique lead the way.