This has been one of my favourite mince meals to date. Full of flavour, texture and goodness.

SERVES 5

INGREDIENTS

• 1kg pork mince
• 1 whole deseeded red chilli, sliced & diced
• A handful of fresh coriander
• 1/2 fresh pineapple
• 200g fresh beans

SATAY SAUCE

• 2tbs peanut butter
• 1.5tbs white miso paste
• A few drops of water
• 1tbs olive oil

METHOD

1. Cut the pineapple into small pieces and fry it off in a lightly oiled fry pan add a little water at the end, take out the pineapple and set to the side
2. Re-spray the fry pan and fry off the pork mince
3. Make the satay sauce and mix well
4. Slice and dice the red chilli into fine pieces and add to the mince
5. Add the satay sauce
6. Top and tail the beans, cut them in half and microwave them in a little water for 2mins
7. Mix the sauce in well and add the beans, pineapple and fresh coriander
8. It’s ready to serve!!

CALORIES PER SERVE = 420

PRO 49.7G

FAT 16G

CARBS 19.8G

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