This is a huge hit amongst the coaches and you’ll be happy to know that it has protein powder in it! Winning!

SERVES 14

INGREDIENTS

BASE

• 20G Botanika Blends Lemon cheesecake protein powder
• 1 cup dates, pitted
• 1/2 rolled oats or quinoa flakes
• 45g almond meal
• 2tbs maple syrup

FILLING

• 1 cup cashews, soaked in boiling water for 1hr
• 20G Botanika Blends, lemon cheesecake protein powder
• 2tbs fresh juice of a lemon
• 3tbs maple syrup
• 1/2cup coconut yoghurt

METHOD

1. Soak the cashews in boiling water and set aside
2. In a food processor whiz the base ingredients together well to form a dough like consistency. Press into a small cake tin and place in the freezer
3. Clean out the food processor and add all the filling ingredients and whiz until a smooth paste is formed.
4. Pour the filling on top of the base, place in the freezer to firm for an hour and than transfer to the fridge to finish the setting process.

CALORIES PER SERVE = 142

CARBS 13.7G

FATS 8.1G

PROTEIN 4.9G

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