This gut healing recipe will not only taste amazing but leaving your insides all warm and fuzzy.
SERVES 4
INGREDIENTS
4 chicken leg quarters
60ml olive oil
125ml lemon juice, freshly squeezed
zest from the two lemons
1 handful oregano, chopped
pepper & salt
1 medium onion, quartered
1.5cups of bone broth or vegetable broth
1tbs apple cider vinegar
3-4 ripe figs
Pairs well with green beans and roast potatoes
METHOD
Place the chicken in a deep oven proof dish
In a small bowl, combine the olive oil with the lemon juice, zest, garlic and oregano. Season with pepper and salt.
Pour the mixture over the chicken, cover and refrigerate for at least one hour.
When ready preheat the oven the oven to 180 degrees.
Scatter the onion around the chicken. Pour in the bone broth, vinegar and drizzle with the remaining oil.
Cook uncovered for 50mins or until golden brown and cooked through.
Add the figs in the final 15mins.
Once everything is cooked, remove the chicken and the figs and place the liquid in a saucepan and reduce over a medium heat. After 3-4mins it should be done and ready to pour over the chicken and ready to serve.
