The easiest meal EVER!! Fullstop. End of story. This meal with take you about 15mins to cook!! You’re Welcome.

Serves 2

INGREDIENTS

• 500G lean beef mince
• 1/2 tbs olive oil
• 2 cloves of garlic or 2tsp minced garlic
• 1tsp fresh grated ginger or from a tube
• 3 spring onions chopped on the diagonal
• 1tsp Chinese five spice
• 1.5 cups of pre cooked brown rice
• 1tbs tamari sauce
• fresh coriander
• 1tbs black sesame seeds
• chilli flakes to garnish

METHOD

1. Heat the oil in a fry pan over medium heat
2. Add the garlic & ginger and fry off for 1min
3. Add the mince, spring onions along with the Chinese five spice, mix well and keep stirring everything through. Around 5mins of this
4. Zap the mince in the microwave and add to a bowl
5. Place the mince on top and than add the fresh coriander, tamari sauce, extra spring onions and black sesame seeds. Top with chilli flakes
6. Balisimo!

CALORIES PER SERVE = 267 CALORIES

PROTEIN 13.1G

CARBS 25.6G

FATS 12.8G

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