Susy started with RFT back in January in as she transitioned over from another gym. When starting out her focus was to build strength and whilst feeling comfortable in a new training environment. Over time she has slowly put a little more focus on her nutrition which she is now reaping the rewards of.
Over the past 6 months Susy has more than tripled her strength and hitting PB’s in her max effort week lifts. She has also dropped over 3kgs and adding over a kg of muscle. More importantly she is feeling better and stronger than ever!
Keep it up Susy, we are super proud of you and your results !
