Dropped 15% of body fat
️Dropped 6.5kgs of body weight
️Lost 10kgs of body fat mass
Gained 2kgs of muscle
More than tripled her strength on her major lifts
Karen started with RFT after coming over from New Image, when she started she really wanted to focus on her nutrition and also her strength training to build some muscle but also create some solid lifestyle habits around her nutrition. She completed our Nutrition Bootcamp in February with our Co-Founder Mitch which really set her up for success as it taught her the ins and outs of her nutrition and what works best for her. Since then she has stayed consistent with behaviours and has knuckled down on the weight training 3 x per week which has led to her seeing some outstanding results.
We are all so proud of you Karen! Keep up the amazing work can’t wait to see strength we can gain over the coming months!
We are a personal training studio specialising in both semi private personal training and one to one personal training servicing the incredible Hills District community for the past 10 years, including Castle Hill, Baulkham Hills, Norwest, West Pennant Hills, Glenhaven, Kellyville, Beaumont Hills, North Kellyville, Annagrove, Glenwood, Dural, and surrounding areas. We would love to support you on your journey, call us on 0286062423, or message 0433738914, email info@realfitnesspt.com.au
We look forward to helping you reach your goals!
