Meet Aaron

Over the past 8 Weeks Aaron has:

Dropped 6kgs in body weight

More than tripled his strength!

Reduced his alcohol intake & is feeling better then ever.

Aaron started at RFT wanting to shed some weight to help him feel better and lead a healthier lifestyle. For Aaron the focus has been on sticking to his calorie deficit, hitting his protein. He has also stayed consistent with 4 training sessions per week. Aaron has stayed consistent and adherent to then plan from day one which has led to his success!

The whole RFT community is so proud of you Aaron keep up the amazing work, looking forward to what is ahead !