Andrew K,
Familiar face to a lot of people by now.
An absolute gem of a human and trains like a machine!!
Andrew started with us back in the end of April. Goals are to increase muscle mass and his weight.
His work ethic, consistency and dedication to the process has led him to achieving the following:
Gain of 7.4kg in body weight
Gain of 4.6KG in Muscle
And he’s lost 2.5% on BF
What’s more!!!
His measurements
Fat Loss:
5cm in his waist
5cm in his Hips
Muscle Gain:
4cm in his chest
3cm collectively in his thighs
1cm in his arms
Fantastic work my friend!!
Plenty more gains to come.
Show him some love Fam