#wellnesstips

CHOC BANANA SMOOTHIE BOWL

April 14, 2021realadmin_adminNutrition#castlehill, #coach, #mindset, #nutritioncoach, #nutritiontips, #personaltraining, #weightloss, #wellnesscoach, #wellnesstips, #yoga

The ultimate indulgent breakfast. SERVES 1 INGREDIENTS 150G frozen banana 50G choc hazelnut protein powder, I use macro mike 1/2tbs peanut butter 2 medjool dates 1tbs cacao powder TOPPINGS 4…

BUTTERY BAKED SWEET POTATO

April 14, 2021realadmin_adminNutrition#healthy, #healthyrecipes, #hillsdistrictdads, #hillsdistrictmums, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #wellnesscoach, #wellnesstips, #yoga

You will not want to eat sweet potato any other way after trying this! A great dose of fibre, vitamins B, C + D as well as magnesium. SERVES 5…

HEALTHY EGGS BENNY

April 7, 2021realadmin_adminNutrition#hillsdistrictmen, #hillsdistrictmums, #recipes, #strengthtraining, #weightloss, #wellnesscoach, #wellnesstips, #yoga

A healthy twist on the eggs benedict. Something to fuel you through your day. SERVES 1-2 (Pending on calories) 1 gluten free bagel – Woolworths brand 3 eggs Vegan or…

VEGAN PEANUT BUTTER MOUSSE

April 7, 2021realadmin_adminNutrition#healthyrecipes, #nourish, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #wellnesscoach, #wellnesstips

A yummy dessert that everyone can enjoy! Who doesn’t love a little bit of peanut butter…Mitch? SERVES 4 INGREDIENTS ½ cup aquafaba ½ tsp vinegar or lemon juice ½ cup…

VANILLA BEAN CHIA PUDDING WITH PROTEIN NICE-CREAM

March 31, 2021realadmin_adminNutrition#castlehill, #glutenfree, #health, #healthylifestyles, #healthyrecipes, #nutrition, #nutritioncoach, #personaltraining, #strengthtraining, #wellnesstips

This can be a great option for a no egg Breakfast. SERVES 1 INGREDIENTS 2tbs chia seeds 1tsp (zero calorie) maple syrup, found in your local Woolworths 1/2 tsp vanilla…

A ONE DISH DELIGHT

March 31, 2021realadmin_adminNutrition#castlhill, #healthyrecipes, #nutritioncoach, #personaltraining, #strength, #strengthtraining, #weightloss, #wellnesscoach, #wellnesstips

ONE FRY PAN AND THAT’S IT!! POACHED HERB SALMON 🤩 SERVES 3-4 INGREDIENTS 3 salmon fillets, either skin on or off 1 lemon, sliced Fresh dill Fresh Keffir lime leaves…

CHICKEN & STICKY CHORIZO TACO’S

March 24, 2021realadmin_adminNutrition#castlehill, #nutrition, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #weightlossrecipes, #wellnesscoach, #wellnesstips, #yoga

This was literally all made with leftovers and it turned out to be one of the best meals I have made. SERVES 2 INGREDIENTS 220G chicken breast 40G Chorizo sausage…

Low Carb Shepards Pie

March 23, 2021realadmin_adminNutrition#castlehill, #healthyrecipes, #nutritioncoach, #personaltraining, #recipes, #weightloss, #weightlossrecipes, #wellnesstips, #yoga

The ultimate winter dish that everyone will enjoy! SERVES 4-5 FAMILY MEMBERS INGREDIENTS TOPPING 700-800G Cauliflower, steamed 1tsp cumin Pinch of fresh thyme leaves 1tbs butter or Nutalex SHEPARDS PIE…

VEGAN BANANA CHIA BREAD

March 17, 2021realadmin_adminNutrition#healthyliving, #healthyrecipes, #nourish, #nutrition, #nutritioncoach, #personaltraining, #recipes, #strengthtraining, #weightloss, #wellnesstips

Something oh so simple but oh so tasty!! SERVES 10-12 INGREDIENTS 2 tablespoons chia seeds 125 ml or 1/2 cup water 125 ml or 1/2 cup extra virgin olive oil…

STICKY CHORIZO & SCRAMBY EGGS

March 5, 2021realadmin_adminNutrition#health, #healthyrecipes, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #weightlossrecipes, #wellnesstips

The next best protein dense breakfast after the protein pancakes! SERVES 2 6 eggs 1/2 chorizo sausage, cut into rounds & than into strips 1tbs raw honey Fresh flat leaf…

Tag: #wellnesstips