#wellnesstips

Deconstructed San Choy Bow

March 5, 2020realadmin_adminNutrition#healthyliving, #macronutrients, #nutritioncoach, #strengthtraining, #wellnesstips, healthyrecipes, weightloss

This dish is full of flavour and is super easy when serving larger number. SERVES 6 INGREDIENTS 500g or (I cooked this with 1kg of mince) pork mince 1 large…

Scrumptious Sunday Pancakes

January 26, 2020realadmin_adminNutrition#castlehill, #hillsdistrict, #holistichealth, #nutritioncoach, #strengthtraining, #wellnesstips, nutrition, recipes, weightloss, Yoga

The most wholesome pancakes you ever did taste. SERVES 5 INGREDIENTS 3/4 cup shredded coconut 1tbs coconut sugar 1.5 tsp baking powder 1 pinch sea salt 1 cup GF flour…

THE BEST ROAST POTATOES

January 20, 2020realadmin_adminNutrition#castlehill, #healthyhillsdistrict, #healthyliving, #nutritioin, #nutritioncoach, #strengthtraining, #wellnesstips, weightloss, Yoga

Ever wondered how some people can make really good roasts potatoes?? Here’s how… SERVES 4 4.5 potatoes olive oil, a good one pepper & salt garlic, granulated dried mixed herbs…

MANGO & AVO SALSA

January 20, 2020realadmin_adminNutrition#healthyhillsdistrict, #macronutrients, #nutrition #healthyrecipes, #nutritioncoach, #strengthtraining, #wellnesstips, Fitness, recipes, weightloss, wellness

This is an all time favourite in our family! A very refreshing salad that makes the perfect side to any BBQ or a bowl for one! YUM! SERVES 4 INGREDIENTS…

ROAST LAMB LUNCH

January 20, 2020realadmin_adminNutrition#healthyhillsdistrict, #nutritioncoach, #strengthtraining, #wellnesstips, healthy, nutrition, strength, weightloss, wellness, Yoga

Do you realise how easy & time efficient being heathy is…? Let’s stop overthinking it and just do it in 2020. SERVES 1 INGREDIENTS 110g Leftover roast lamb (priding on…

The Best Summer Salad Ever

December 28, 2019realadmin_adminNutrition#nutritioncoach, #resultsbasedtraining, #strengthtraining, #wellnesstips, nutrition, recipes, weightloss

If you are anything like my family you will have a lot of ham, pork or even turkey leftover!! Now what to have with it after all your Christmas guests…

PROTEIN POPSICLES

December 4, 2019realadmin_adminNutrition#healthyhillsdistrict, #healthyliving, #holistic, #nutritioncoach, #resultsbasedtraining, #strengthtraining, #weightlosssforwomen, #wellnesstips, nutrition, weightloss, Yoga

A refreshing treat on those hot summer days. SERVES 10 INGREDIENTS 1 banana 1/2 cup coconut yoghurt 1/4 cup peanut butter 1 cup almond milk or regular milk 2 cups…

Beetroot & Mint Fritters

December 4, 2019realadmin_adminNutrition#healthyhillsdistrict, #holistic, #nutritioncoach, #strengthtraining, #wellnesstips, meditation, nutrition, recipes, weightloss, wellness, Yoga

Brighten up your summer plate with colour and spice and all things beetroot. INGREDIENTS SERVES 10 2 whole beetroots, peeled & grated 1 whole zucchini, grated 1 egg Handful of…

GINGER BREAD MEN

November 28, 2019realadmin_adminNutrition#healthcoach, #healthyliving, #hillsdistrict, #hillsdistrictmen, #hillsdistricwomen, #nutritioin, #strengthtraining, #wellnesstips, Health, healthy, recipes, Yoga

GF and refined sugar free. Children friendly as well as adult friendly at the same time #winning SERVES 10 INGREDIENTS 280 g (2 ¾ cups) almond meal 1 teaspoon ground cinnamon…

MEAL PREP FOR 2020

November 27, 2019realadmin_adminNutrition#castlehill, #healthylifestyles, #healthyliving, #hillsdistrict, #nutritioncoach, #personaltraining, #resultsbasedtraining, #strengthtraining, #weightlossformen, #weightlosssforwomen, #wellnesstips, healthy

Need some new ideas for a new year? Don’t sweat it we have you covered. BROWN RICE & PESTO SALAD SERVES 4 INGREDIENTS 400g Brown Rice (It can be the…

Tag: #wellnesstips