#wellness

HIGER PROTEIN LOWER CARB PANCAKES

January 9, 2021realadmin_adminNutrition#healthy, #healthyrecipes, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #wellness, #wellnesscoach, #wellnesstips, #yoga

#WINNING – Coming in at #No. 1 from 2020 recipes are the “Belle’s Famous Protein Pancakes” but better of course. SERVES 3 – PENDING ON DAILY CALORIE INTAKE INGREDIENTS 3…

OH MY APPLE & BLUEBERRY CRUMBLE PIE

January 9, 2021realadmin_adminNutrition#nutrition, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #weightlossjourney, #wellness, #wellnesscoach, #wellnesstips

This recipe includes quite literally anything from your pantry or fridge. I made it purely from whatever I had and this was the end product. SERVES 6 INGREDIENTS FOR THE…

CHRISTMAS BERRY ICE-CREAM CAKE

December 23, 2020realadmin_adminNutrition#healthyliving, #healthyrecipes, #hillsdistrictmums, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #weightlossrecipes, #wellness, #wellnesscoach, #wellnesstips, #yoga

This gorgeous berry cake will never disappoint. Dairy free and Gluten free but it doesn’t have to be. You choose! SERVES 8-10 475ml vanilla bean, PANA ice cream 400ml coconut…

LAMB & MINT MEATBALLS

December 15, 2020realadmin_adminNutrition#healthy, #healthyliving, #healthyrecipes, #hillsdistrict, #holistichealth, #nutrition, #nutritioncoach, #strength, #strengthtraining, #wellness, #wellnesscoach, #wellnesstips, #yoga

A refreshing way to help hit your protein and enjoy meal prep again. INGREDIENTS 1kg lamb mince 1/2 red onion, diced Fresh mint 2tbs dijon mustard 1 egg, beaten 1tsp…

ROAST VEGETABLE FRITTATA

October 22, 2020realadmin_adminNutrition#castlehill, #dairyfree, #glutenfree, #healthyrecipes, #nutrition, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #wellness, #wellnesscoach, #wellnesstips

SERVES 6 INGREDIENTS 8 eggs 1/2 cup almond milk – or your choice of milk 1/2 red capsicum 1tsp garlic, minced 1/2 red onion 1/2 bunch parsley, roughly chopped 1/2…

PEANUT BUTTER CUPS

July 8, 2020realadmin_adminNutrition#hillsdistrict, #macronutrients, #nutrition, #nutritioncoach, #personaltraining, #wellness, #yoga

These will not disappoint and yes they have protein in them 😉 SERVES 8 INGREDIENTS THE CENTRE 1cup peanut butter 40g protein powder, Botanika Blends (Vanilla…

HEALTHY LUNCHBOX MUFFINS

May 6, 2020realadmin_adminNutrition#castlehill, #healthyliving, #healthyrecipes, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #wellness, #wellnesstips, #yoga

These are great for the kiddies lunchbox or your own!! Keep them in the freezer and pull them out as they are needed. SERVES 12 INGREDIENTS 2 ripe bananas 25g…

HEALTHY LUNCHBOX MUFFINS

May 4, 2020realadmin_adminGeneral#dairyfree, #glutenfree, #healthyhillsdistrict, #healthyrecipes, #hiitworkout, #nutrition, #nutritioncoach, #strengthtraining, #wellness

A great addition to any kiddies lunch box or even your own! SERVES 12 INGREDIENTS 2 large ripe bananas 25g Botanika Blends protein powder (I used caramelised popcorn) 2 cups…

Coconut yoghurt flat breads with Zucchini & Asparagus

April 16, 2020realadmin_adminNutrition#healthyliving, #healthyrecipes, #hillsdistrict, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #wellness, #wellnesstips

This is a great vegetarian meal or you can add protein with white fish or chicken. SERVES 6 INGREDIENTS 3 medium zucchini’s, thinly sliced 1-2 bunches of asparagus 1-2 tsp…

SLOW COOKED PORK

April 6, 2020realadmin_adminNutrition#castlehill, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #wellness, #yoga

This is the best way to eat pork! You can have it for dinner, meal prep or the next day on a wrap!! So very versatile. INGREDIENTS 1 pork shoulder…

Tag: #wellness

HIGER PROTEIN LOWER CARB PANCAKES

OH MY APPLE & BLUEBERRY CRUMBLE PIE

CHRISTMAS BERRY ICE-CREAM CAKE

LAMB & MINT MEATBALLS

ROAST VEGETABLE FRITTATA

PEANUT BUTTER CUPS

HEALTHY LUNCHBOX MUFFINS

HEALTHY LUNCHBOX MUFFINS

Coconut yoghurt flat breads with Zucchini & Asparagus

SLOW COOKED PORK

GET SOCIAL WITH US. @realfitnesspt

Real Fitness Training.

Get Social.

Get In Touch.