HIGER PROTEIN LOWER CARB PANCAKES
#WINNING – Coming in at #No. 1 from 2020 recipes are the “Belle’s Famous Protein Pancakes” but better of course. SERVES 3 – PENDING ON DAILY CALORIE INTAKE INGREDIENTS 3…
#WINNING – Coming in at #No. 1 from 2020 recipes are the “Belle’s Famous Protein Pancakes” but better of course. SERVES 3 – PENDING ON DAILY CALORIE INTAKE INGREDIENTS 3…
This recipe includes quite literally anything from your pantry or fridge. I made it purely from whatever I had and this was the end product. SERVES 6 INGREDIENTS FOR THE…
This gorgeous berry cake will never disappoint. Dairy free and Gluten free but it doesn’t have to be. You choose! SERVES 8-10 475ml vanilla bean, PANA ice cream 400ml coconut…
A refreshing way to help hit your protein and enjoy meal prep again. INGREDIENTS 1kg lamb mince 1/2 red onion, diced Fresh mint 2tbs dijon mustard 1 egg, beaten 1tsp…
SERVES 6 INGREDIENTS 8 eggs 1/2 cup almond milk – or your choice of milk 1/2 red capsicum 1tsp garlic, minced 1/2 red onion 1/2 bunch parsley, roughly chopped 1/2…
These will not disappoint and yes they have protein in them 😉 SERVES 8 INGREDIENTS THE CENTRE 1cup peanut butter 40g protein powder, Botanika Blends (Vanilla…
These are great for the kiddies lunchbox or your own!! Keep them in the freezer and pull them out as they are needed. SERVES 12 INGREDIENTS 2 ripe bananas 25g…
A great addition to any kiddies lunch box or even your own! SERVES 12 INGREDIENTS 2 large ripe bananas 25g Botanika Blends protein powder (I used caramelised popcorn) 2 cups…
This is a great vegetarian meal or you can add protein with white fish or chicken. SERVES 6 INGREDIENTS 3 medium zucchini’s, thinly sliced 1-2 bunches of asparagus 1-2 tsp…
This is the best way to eat pork! You can have it for dinner, meal prep or the next day on a wrap!! So very versatile. INGREDIENTS 1 pork shoulder…