weightloss

Deconstructed San Choy Bow

March 5, 2020realadmin_adminNutrition#healthyliving, #macronutrients, #nutritioncoach, #strengthtraining, #wellnesstips, healthyrecipes, weightloss

This dish is full of flavour and is super easy when serving larger number. SERVES 6 INGREDIENTS 500g or (I cooked this with 1kg of mince) pork mince 1 large…

A SALMON ONE PAN WONDER

February 19, 2020realadmin_adminNutrition#castlehill, #healthyliving, #nutritioncoach, #resultsbasedtraining, #strengthtraining, healthy, weightloss, Yoga

Want easy? Need convenient? Want less washing up? Perfect. I have the best recipe for you… SERVES 4 4 salmon fillets 2 bunches of Bok Choy 🥬 250g snow peas…

Scrumptious Sunday Pancakes

January 26, 2020realadmin_adminNutrition#castlehill, #hillsdistrict, #holistichealth, #nutritioncoach, #strengthtraining, #wellnesstips, nutrition, recipes, weightloss, Yoga

The most wholesome pancakes you ever did taste. SERVES 5 INGREDIENTS 3/4 cup shredded coconut 1tbs coconut sugar 1.5 tsp baking powder 1 pinch sea salt 1 cup GF flour…

THE BEST ROAST POTATOES

January 20, 2020realadmin_adminNutrition#castlehill, #healthyhillsdistrict, #healthyliving, #nutritioin, #nutritioncoach, #strengthtraining, #wellnesstips, weightloss, Yoga

Ever wondered how some people can make really good roasts potatoes?? Here’s how… SERVES 4 4.5 potatoes olive oil, a good one pepper & salt garlic, granulated dried mixed herbs…

MANGO & AVO SALSA

January 20, 2020realadmin_adminNutrition#healthyhillsdistrict, #macronutrients, #nutrition #healthyrecipes, #nutritioncoach, #strengthtraining, #wellnesstips, Fitness, recipes, weightloss, wellness

This is an all time favourite in our family! A very refreshing salad that makes the perfect side to any BBQ or a bowl for one! YUM! SERVES 4 INGREDIENTS…

ROAST LAMB LUNCH

January 20, 2020realadmin_adminNutrition#healthyhillsdistrict, #nutritioncoach, #strengthtraining, #wellnesstips, healthy, nutrition, strength, weightloss, wellness, Yoga

Do you realise how easy & time efficient being heathy is…? Let’s stop overthinking it and just do it in 2020. SERVES 1 INGREDIENTS 110g Leftover roast lamb (priding on…

SLOW COOKED LAMB SHOULDER

January 15, 2020realadmin_adminNutrition#healthyliving, #hillsdistrictmen, #hillsdistrictwomen, #nutritioncoach, #resultsbasedtraining, #strengthtraining, nutrition, weightloss, wellness

Need some meat that will last you the week? This lamb shoulder is so easy, you simply put it on and forget. At the end of it you have lovely…

The Best Summer Salad Ever

December 28, 2019realadmin_adminNutrition#nutritioncoach, #resultsbasedtraining, #strengthtraining, #wellnesstips, nutrition, recipes, weightloss

If you are anything like my family you will have a lot of ham, pork or even turkey leftover!! Now what to have with it after all your Christmas guests…

PROTEIN POPSICLES

December 4, 2019realadmin_adminNutrition#healthyhillsdistrict, #healthyliving, #holistic, #nutritioncoach, #resultsbasedtraining, #strengthtraining, #weightlosssforwomen, #wellnesstips, nutrition, weightloss, Yoga

A refreshing treat on those hot summer days. SERVES 10 INGREDIENTS 1 banana 1/2 cup coconut yoghurt 1/4 cup peanut butter 1 cup almond milk or regular milk 2 cups…

Beetroot & Mint Fritters

December 4, 2019realadmin_adminNutrition#healthyhillsdistrict, #holistic, #nutritioncoach, #strengthtraining, #wellnesstips, meditation, nutrition, recipes, weightloss, wellness, Yoga

Brighten up your summer plate with colour and spice and all things beetroot. INGREDIENTS SERVES 10 2 whole beetroots, peeled & grated 1 whole zucchini, grated 1 egg Handful of…

Tag: weightloss