Over-Indulged This Christmas? What to do next …
What to do if you have over-indulged this Christmas? Christmas should definitely be enjoyed and a big part of many traditions during Christmas is to be around lots of festive…
Alex’s RFT Journey
Alex’s current RFT result status in a short 12 weeks Decrease of 6 kgs 6.6kgs body fat down +0.5kg muscle 8.3% body fat down Visceral fat level from 8 to…
Kellie Burns Transformation
Where do I start with Kellie burns?💁♀️ After menopause and all the hormonal/body changes that come with it, Kel found herself 10kgs heavier and absolutely exhausted. 😥 Kel has tried a few…
Jay Ng Transformation
Check out this transformation in 6 weeks! Jay has been attending RFT’s Semi Private program since late May this year and as you can see, he has absolutely blitzed it…
Rach is Creating a complete Lifestyle with RFT
Where do I start with this amazing woman… Since day one Rach has been nothing but a sponge for information and then implementation.She’s the definition of “taking the bull by…
Kellie’s 8 Week Journey After Stubborn Weight Loss Was Frustrating her…
‼️🏆Legend of the week Kellie Burns🏆‼️ Kellie’s method of weight loss had been low carbohydrates and excessive amount of HIIT / cardio but this wasn’t 🚫working anymore for Kellie after a…
Amit’s RFT Journey
Check this amazing transformation of Amit, from when he first started with us until now 😮!! He’s feeling and looking better than ever!!〰️“These photos are 4 years apart or a little…
Weight Loss vs Fat Loss
The term ‘weight loss’ is everywhere! Tv and newspaper commercials, fitness magazines, even amongst your family and friends. How many times have you heard someone say “I’ve got to lose…
Easy, peasy pancake Squeezy!
Need a healthier option for Sunday pancakes? Easy, peasy lemon squeezy!! INGREDIENTS 1 banana 2 eggs 1/4 cup almond milk 40g Botanika Blends protein powder (or any raw protein powder…
Michelle’s Incredible Journey
Dropped 12kgs Lost 35 cms girth – 6.2% BF Michelle owns her own business and like many of you she is a very busy woman. When she first came to…
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