#personaltraining

ROAST CHICKEN IN A SICILIAN OLIVE BROTH

April 28, 2021realadmin_adminNutrition#healthyrecipes, #nutrition, #nutritioncoach, #nutritiontips, #personaltraining, #recipes, #strength, #strengthcoach, #strengthtraining, #weightloss, #wellness

SERVES 4 INGREDIENTS 1 Whole chicken 1 brown onion, chopped 18 sicilian olives 1tbs olive oil 1L chicken stock 6 fresh sprigs of thyme 1tsp garlic, minced Squeeze of fresh…

EASY NO BAKE PROTEIN BARS

April 21, 2021realadmin_adminNutrition#healthyliving, #healthyrecipes, #hiitworkout, #hillsdistrictmums, #meditation, #nutrition, #nutritioncoach, #personaltraining, #recipes, #strengthtraining, #weightloss, #yoga

Ingredients 3 cups gluten free rolled oats or sub for quinoa flakes 4 scoops protein powder, I use Macro Mike peanut butter flavour 1 cup smooth almond butter, you can use any nut or seed…

CHOC BANANA SMOOTHIE BOWL

April 14, 2021realadmin_adminNutrition#castlehill, #coach, #mindset, #nutritioncoach, #nutritiontips, #personaltraining, #weightloss, #wellnesscoach, #wellnesstips, #yoga

The ultimate indulgent breakfast. SERVES 1 INGREDIENTS 150G frozen banana 50G choc hazelnut protein powder, I use macro mike 1/2tbs peanut butter 2 medjool dates 1tbs cacao powder TOPPINGS 4…

VANILLA BEAN CHIA PUDDING WITH PROTEIN NICE-CREAM

March 31, 2021realadmin_adminNutrition#castlehill, #glutenfree, #health, #healthylifestyles, #healthyrecipes, #nutrition, #nutritioncoach, #personaltraining, #strengthtraining, #wellnesstips

This can be a great option for a no egg Breakfast. SERVES 1 INGREDIENTS 2tbs chia seeds 1tsp (zero calorie) maple syrup, found in your local Woolworths 1/2 tsp vanilla…

A ONE DISH DELIGHT

March 31, 2021realadmin_adminNutrition#castlhill, #healthyrecipes, #nutritioncoach, #personaltraining, #strength, #strengthtraining, #weightloss, #wellnesscoach, #wellnesstips

ONE FRY PAN AND THAT’S IT!! POACHED HERB SALMON 🤩 SERVES 3-4 INGREDIENTS 3 salmon fillets, either skin on or off 1 lemon, sliced Fresh dill Fresh Keffir lime leaves…

Low Carb Shepards Pie

March 23, 2021realadmin_adminNutrition#castlehill, #healthyrecipes, #nutritioncoach, #personaltraining, #recipes, #weightloss, #weightlossrecipes, #wellnesstips, #yoga

The ultimate winter dish that everyone will enjoy! SERVES 4-5 FAMILY MEMBERS INGREDIENTS TOPPING 700-800G Cauliflower, steamed 1tsp cumin Pinch of fresh thyme leaves 1tbs butter or Nutalex SHEPARDS PIE…

Tandoori-spiced Barramundi with Beetroot relish

March 17, 2021realadmin_adminNutrition#healthyliving, #healthyrecipes, #nutrition, #nutritioncoach, #nutritiontips, #personaltraining, #strengthtraining, #wellness, #yoga

SERVES 4 INGREDIENTS 3 tsp ground paprika 1/2 tsp chilli powder 1/2 tsp ground cumin 1/2 tsp ground coriander 1/2 tsp ground ginger 1/2 tsp ground turmeric 4 ocean barramundi…

VEGAN BANANA CHIA BREAD

March 17, 2021realadmin_adminNutrition#healthyliving, #healthyrecipes, #nourish, #nutrition, #nutritioncoach, #personaltraining, #recipes, #strengthtraining, #weightloss, #wellnesstips

Something oh so simple but oh so tasty!! SERVES 10-12 INGREDIENTS 2 tablespoons chia seeds 125 ml or 1/2 cup water 125 ml or 1/2 cup extra virgin olive oil…

ROAST PORK WITH CARAMELISED ONION

March 10, 2021realadmin_adminNutrition#healthylifestyles, #healthyrecipes, #hillsdistrictmums, #nutritioncoach, #personaltraining, #proteinrecipes, #strengthtraining, #weightloss

A great family classic with an added bonus!! SERVES 8-10 INGREDIENTS 1 rolled pork roast 3tbs olive oil 2 pinches of sea salt 1/2 bulb of garlic 2 brown onions,…

SLOW COOKED BRISKET BURGER

March 10, 2021realadmin_adminNutrition#healthylifestyles, #healthyrecipes, #nutrition, #nutritioncoach, #personaltraining, #recipes, #strengthtraining, #weightloss, #weightlossrecipes

One of the best burgers out there, in your own home! SERVES 2 Slow cooked brisket (from previous recipe) 4 slices of bread – I used Well & Good a…

Tag: #personaltraining