#hillsdistrict

Vegetarian Pho

July 22, 2020realadmin_adminNutrition#castlehill, #healthyliving, #healthyrecipes, #hillsdistrict, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #weightlossrecipes, #yoga

Do you need a vegetarian dish that will also keep you warm this winter as well as nourish your gut microbiome!? Try this one out. Serves 2 INGREDIENTS 1L Bone…

PEANUT BUTTER CUPS

July 8, 2020realadmin_adminNutrition#hillsdistrict, #macronutrients, #nutrition, #nutritioncoach, #personaltraining, #wellness, #yoga

These will not disappoint and yes they have protein in them 😉 SERVES 8 INGREDIENTS THE CENTRE 1cup peanut butter 40g protein powder, Botanika Blends (Vanilla…

STICKY DUCK WITH GREENS

July 8, 2020realadmin_adminNutrition#HIIT, #hillsdistrict, #nutrition, #nutritioncoach, #recipes, #resultsbasedtraining, #strengthtraining, #weightloss, #wellnesstips, #yoga

Sounds fancy I know, but it is very easy and achievable for anyone! SERVES 2 INGREDIENTS 1 tsp clear honey 1 tbsp Tamari sauce 1 tbsp rice wine 1 tbsp…

Coconut yoghurt flat breads with Zucchini & Asparagus

April 16, 2020realadmin_adminNutrition#healthyliving, #healthyrecipes, #hillsdistrict, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #wellness, #wellnesstips

This is a great vegetarian meal or you can add protein with white fish or chicken. SERVES 6 INGREDIENTS 3 medium zucchini’s, thinly sliced 1-2 bunches of asparagus 1-2 tsp…

HOT CROSS BUNS

April 8, 2020realadmin_adminNutrition#healthy, #hillsdistrict, #holistic, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #wellnesstips

One a penny, two a penny, wholesome hot cross buns 🐰 can you believe it is that time of year again!? INGREDIENTS 2 cups buckwheat flour 2 cups almond meal…

CHICKPEA CURRY – QUARINTINE SPECIAL

April 2, 2020realadmin_adminNutrition#healthylifestyles, #healthyliving, #hillsdistrict, #nutritioncoach, #strengthtraining, recipes, weightloss

Need something nourishing and wholesome during this bizarre time? Give this curry a go, the spices really make it. INGREDIENTS 1-2 can chickpeas 1-2 cans of coconut cream 1/2 sweet…

Scrumptious Sunday Pancakes

January 26, 2020realadmin_adminNutrition#castlehill, #hillsdistrict, #holistichealth, #nutritioncoach, #strengthtraining, #wellnesstips, nutrition, recipes, weightloss, Yoga

The most wholesome pancakes you ever did taste. SERVES 5 INGREDIENTS 3/4 cup shredded coconut 1tbs coconut sugar 1.5 tsp baking powder 1 pinch sea salt 1 cup GF flour…

GINGER BREAD MEN

November 28, 2019realadmin_adminNutrition#healthcoach, #healthyliving, #hillsdistrict, #hillsdistrictmen, #hillsdistricwomen, #nutritioin, #strengthtraining, #wellnesstips, Health, healthy, recipes, Yoga

GF and refined sugar free. Children friendly as well as adult friendly at the same time #winning SERVES 10 INGREDIENTS 280 g (2 ¾ cups) almond meal 1 teaspoon ground cinnamon…

MEAL PREP FOR 2020

November 27, 2019realadmin_adminNutrition#castlehill, #healthylifestyles, #healthyliving, #hillsdistrict, #nutritioncoach, #personaltraining, #resultsbasedtraining, #strengthtraining, #weightlossformen, #weightlosssforwomen, #wellnesstips, healthy

Need some new ideas for a new year? Don’t sweat it we have you covered. BROWN RICE & PESTO SALAD SERVES 4 INGREDIENTS 400g Brown Rice (It can be the…

SWAPS THIS CHRISTMAS

November 22, 2019realadmin_adminGeneral, Nutrition#christmascheer, #healthyhillsdistrict, #hillsdistrict, #strengthtraining, healthy, healthyrecipes, weightloss, wellness, Yoga

🦃 Christmas can be a tricking time of year when it comes to achieving your desired health & fitness goals. 3 INGREDiENT CHRiSTMAS CAKE SERVES 8 1kg mixed dried fruit…

Tag: #hillsdistrict