LAMB & MINT MEATBALLS
A refreshing way to help hit your protein and enjoy meal prep again. INGREDIENTS 1kg lamb mince 1/2 red onion, diced Fresh mint 2tbs dijon mustard 1 egg, beaten 1tsp…
A refreshing way to help hit your protein and enjoy meal prep again. INGREDIENTS 1kg lamb mince 1/2 red onion, diced Fresh mint 2tbs dijon mustard 1 egg, beaten 1tsp…
This recipe is by far the most mouth watering one to be released, yet… SERVES 6 INGREDIENTS 1.5kgs beef brisket 1tbs olive oil 3 cloves of fresh garlic 1 onion,…
Do you need a vegetarian dish that will also keep you warm this winter as well as nourish your gut microbiome!? Try this one out. Serves 2 INGREDIENTS 1L Bone…
These will not disappoint and yes they have protein in them 😉 SERVES 8 INGREDIENTS THE CENTRE 1cup peanut butter 40g protein powder, Botanika Blends (Vanilla…
Sounds fancy I know, but it is very easy and achievable for anyone! SERVES 2 INGREDIENTS 1 tsp clear honey 1 tbsp Tamari sauce 1 tbsp rice wine 1 tbsp…
This is a great vegetarian meal or you can add protein with white fish or chicken. SERVES 6 INGREDIENTS 3 medium zucchini’s, thinly sliced 1-2 bunches of asparagus 1-2 tsp…
One a penny, two a penny, wholesome hot cross buns 🐰 can you believe it is that time of year again!? INGREDIENTS 2 cups buckwheat flour 2 cups almond meal…
Need something nourishing and wholesome during this bizarre time? Give this curry a go, the spices really make it. INGREDIENTS 1-2 can chickpeas 1-2 cans of coconut cream 1/2 sweet…
The most wholesome pancakes you ever did taste. SERVES 5 INGREDIENTS 3/4 cup shredded coconut 1tbs coconut sugar 1.5 tsp baking powder 1 pinch sea salt 1 cup GF flour…
GF and refined sugar free. Children friendly as well as adult friendly at the same time #winning SERVES 10 INGREDIENTS 280 g (2 ¾ cups) almond meal 1 teaspoon ground cinnamon…