#healthyliving

NUTRIENT DENSE SHEPARDS PIE

August 13, 2020realadmin_adminNutrition#castlehill, #healthyliving, #healthyrecipes, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #weightlossrecipes, #wellnesstips, #yoga

The old version…revamped! Action packed with more nutrients then the one before it. It is goooood! SERVES 6-8 INGREDIENTS 1kg beef mince 1 leek, sliced 3cups of peas 1 small…

Tamari spiced chicken mince on sweet potato patties

July 22, 2020realadmin_adminNutrition#castlehill, #dairyfree, #fitness, #glutenfree, #healthy, #healthyliving, #healthyrecipes, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #weightlossrecipes, #yoga

This is my ultimate meal prep meal for lunches through out the week! You know that feeling when you get super excited about warming up your lunch because it is…

Vegetarian Pho

July 22, 2020realadmin_adminNutrition#castlehill, #healthyliving, #healthyrecipes, #hillsdistrict, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #weightlossrecipes, #yoga

Do you need a vegetarian dish that will also keep you warm this winter as well as nourish your gut microbiome!? Try this one out. Serves 2 INGREDIENTS 1L Bone…

EASY, PEASY FRIDAY NIGHT SQUEEZEY

July 15, 2020realadmin_adminGeneral#castlehill, #healthyliving, #healthyrecipes, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #weightlossrecipes, #wellnesstips, #yoga

The most quick and easy Friday night throw together you’ll ever come across. HIGH in protein and take no longer than 30mins. SERVE 2 400g white fish – I used…

SPICY, MOUTH WATERING LAMB

June 22, 2020realadmin_adminNutrition#castlehill, #healthyliving, #healthyrecipes, #HIIT, #nutrition, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #wellnesstips, #yoga

This 6hr slow cooked lamb is honestly next level. Flavour is out of this world and you simply put it on, re-marinade after 3hrs and you’ll have meat that everyone…

Asian Mince Bowls

May 28, 2020realadmin_adminNutrition#boutiquegym, #healthyliving, #holistichealth, #nutrition, #nutritioncoach, #personaltraining, #strengthtraining, #weightloss, #weightlossrecipes, #wellnesstips, #yoga

The easiest meal EVER!! Fullstop. End of story. This meal with take you about 15mins to cook!! You’re Welcome. Serves 2 INGREDIENTS 500G lean beef mince 1/2 tbs olive oil…

LEMON CHEESECAKE SLICE

May 24, 2020realadmin_adminNutrition#healthyhillsdistrict, #healthyliving, #healthyrecipes, #nutritioncoach, #strengthtraining, #weightloss

This is a huge hit amongst the coaches and you’ll be happy to know that it has protein powder in it! Winning! SERVES 14 INGREDIENTS BASE 20G Botanika Blends Lemon…

HEALTHY LUNCHBOX MUFFINS

May 6, 2020realadmin_adminNutrition#castlehill, #healthyliving, #healthyrecipes, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #wellness, #wellnesstips, #yoga

These are great for the kiddies lunchbox or your own!! Keep them in the freezer and pull them out as they are needed. SERVES 12 INGREDIENTS 2 ripe bananas 25g…

Coconut yoghurt flat breads with Zucchini & Asparagus

April 16, 2020realadmin_adminNutrition#healthyliving, #healthyrecipes, #hillsdistrict, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #wellness, #wellnesstips

This is a great vegetarian meal or you can add protein with white fish or chicken. SERVES 6 INGREDIENTS 3 medium zucchini’s, thinly sliced 1-2 bunches of asparagus 1-2 tsp…

Sunflower Seed Paella with Prawn & Chorizo

April 13, 2020realadmin_adminNutrition#healthyfood, #healthyliving, #nutrition, #nutritioncoach, #resultsbasedtraining, #strengthtraining, #weightlossrecipes, #wellnesstips

The most tasty and nourishing Paella you’ll ever come across. SERVES 4-6 INGREDIENTS 300g sunflower seeds soaked in 1.5L of water overnight or for 3-5hrs 200g of vegetable stock or…

Tag: #healthyliving