A SALMON ONE PAN WONDER
Want easy? Need convenient? Want less washing up? Perfect. I have the best recipe for you… SERVES 4 4 salmon fillets 2 bunches of Bok Choy 🥬 250g snow peas…
ROAST LAMB LUNCH
Do you realise how easy & time efficient being heathy is…? Let’s stop overthinking it and just do it in 2020. SERVES 1 INGREDIENTS 110g Leftover roast lamb (priding on…
GINGER BREAD MEN
GF and refined sugar free. Children friendly as well as adult friendly at the same time #winning SERVES 10 INGREDIENTS 280 g (2 ¾ cups) almond meal 1 teaspoon ground cinnamon…
MEAL PREP FOR 2020
Need some new ideas for a new year? Don’t sweat it we have you covered. BROWN RICE & PESTO SALAD SERVES 4 INGREDIENTS 400g Brown Rice (It can be the…
SWAPS THIS CHRISTMAS
🦃 Christmas can be a tricking time of year when it comes to achieving your desired health & fitness goals. 3 INGREDiENT CHRiSTMAS CAKE SERVES 8 1kg mixed dried fruit…
15 MINUTE BROWNIES
Feeling like something sweet that you do not have to bake? Try these quick and easy brownies that only take 15mins to make. INGREDIENTS Serves 8 8 pitted dates 1/2…
BLUEBERRY NICE-CREAM
Need something refreshing and cool on these beautiful warmer days?? SERVES 2 INGREDIENTS 2 frozen bananas 2 cups frozen blueberries 40g Vanilla cake batter mix protein powder, BOTANIKA BLENDS 1/4…
EDAMAME & AVOCADO MASH
A delicious breakfast that will spoil your taste buds! SERVES 6 INGREDIENTS 500g frozen shelled edamame beans 1 clove garlic 1 medium avocado 2tbs lemon juice 1tbs toasted sesame seeds …
KALE PESTO!!
Such an antioxidant filled spread, something that is so versatile and delicious that you can put it in most things! INGREDIENTS 200g+ kale 3tbs olive oil 1/2 fresh chilli (optional)…
LEFTOVER CHICKEN PIE
Need to do something with that left over chicken from meal prep?? This is a worth while way to do it. INGREDIENTS 250g of leftover chicken breast 250ml coconut milk…
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