A SALMON ONE PAN WONDER
Want easy? Need convenient? Want less washing up? Perfect. I have the best recipe for you… SERVES 4 4 salmon fillets 2 bunches of Bok Choy 🥬 250g snow peas…
Want easy? Need convenient? Want less washing up? Perfect. I have the best recipe for you… SERVES 4 4 salmon fillets 2 bunches of Bok Choy 🥬 250g snow peas…
Do you realise how easy & time efficient being heathy is…? Let’s stop overthinking it and just do it in 2020. SERVES 1 INGREDIENTS 110g Leftover roast lamb (priding on…
GF and refined sugar free. Children friendly as well as adult friendly at the same time #winning SERVES 10 INGREDIENTS 280 g (2 ¾ cups) almond meal 1 teaspoon ground cinnamon…
Need some new ideas for a new year? Don’t sweat it we have you covered. BROWN RICE & PESTO SALAD SERVES 4 INGREDIENTS 400g Brown Rice (It can be the…
🦃 Christmas can be a tricking time of year when it comes to achieving your desired health & fitness goals. 3 INGREDiENT CHRiSTMAS CAKE SERVES 8 1kg mixed dried fruit…
Feeling like something sweet that you do not have to bake? Try these quick and easy brownies that only take 15mins to make. INGREDIENTS Serves 8 8 pitted dates 1/2…
Need something refreshing and cool on these beautiful warmer days?? SERVES 2 INGREDIENTS 2 frozen bananas 2 cups frozen blueberries 40g Vanilla cake batter mix protein powder, BOTANIKA BLENDS 1/4…
A delicious breakfast that will spoil your taste buds! SERVES 6 INGREDIENTS 500g frozen shelled edamame beans 1 clove garlic 1 medium avocado 2tbs lemon juice 1tbs toasted sesame seeds …
Such an antioxidant filled spread, something that is so versatile and delicious that you can put it in most things! INGREDIENTS 200g+ kale 3tbs olive oil 1/2 fresh chilli (optional)…
Need to do something with that left over chicken from meal prep?? This is a worth while way to do it. INGREDIENTS 250g of leftover chicken breast 250ml coconut milk…