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Tag: healthy

Home Posts Tagged "healthy"

A SALMON ONE PAN WONDER

February 19, 2020realadmin_adminNutrition#castlehill, #healthyliving, #nutritioncoach, #resultsbasedtraining, #strengthtraining, healthy, weightloss, Yoga

Want easy? Need convenient? Want less washing up? Perfect. I have the best recipe for you… SERVES 4 4 salmon fillets 2 bunches of Bok Choy 🥬 250g snow peas…

ROAST LAMB LUNCH

January 20, 2020realadmin_adminNutrition#healthyhillsdistrict, #nutritioncoach, #strengthtraining, #wellnesstips, healthy, nutrition, strength, weightloss, wellness, Yoga

Do you realise how easy & time efficient being heathy is…? Let’s stop overthinking it and just do it in 2020. SERVES 1 INGREDIENTS 110g Leftover roast lamb (priding on…

GINGER BREAD MEN

November 28, 2019realadmin_adminNutrition#healthcoach, #healthyliving, #hillsdistrict, #hillsdistrictmen, #hillsdistricwomen, #nutritioin, #strengthtraining, #wellnesstips, Health, healthy, recipes, Yoga

GF and refined sugar free. Children friendly as well as adult friendly at the same time #winning SERVES 10 INGREDIENTS 280 g (2 ¾ cups) almond meal 1 teaspoon ground cinnamon…

MEAL PREP FOR 2020

November 27, 2019realadmin_adminNutrition#castlehill, #healthylifestyles, #healthyliving, #hillsdistrict, #nutritioncoach, #personaltraining, #resultsbasedtraining, #strengthtraining, #weightlossformen, #weightlosssforwomen, #wellnesstips, healthy

Need some new ideas for a new year? Don’t sweat it we have you covered. BROWN RICE & PESTO SALAD SERVES 4 INGREDIENTS 400g Brown Rice (It can be the…

SWAPS THIS CHRISTMAS

November 22, 2019realadmin_adminGeneral, Nutrition#christmascheer, #healthyhillsdistrict, #hillsdistrict, #strengthtraining, healthy, healthyrecipes, weightloss, wellness, Yoga

🦃 Christmas can be a tricking time of year when it comes to achieving your desired health & fitness goals. 3 INGREDiENT CHRiSTMAS CAKE SERVES 8 1kg mixed dried fruit…

15 MINUTE BROWNIES

September 11, 2019realadmin_adminNutritionhealthy, nutrition, recipes, weightloss

Feeling like something sweet that you do not have to bake? Try these quick and easy brownies that only take 15mins to make. INGREDIENTS Serves 8 8 pitted dates 1/2…

BLUEBERRY NICE-CREAM

September 4, 2019realadmin_adminNutritionhealthy, nutrition, recipes, weightloss

Need something refreshing and cool on these beautiful warmer days?? SERVES 2 INGREDIENTS 2 frozen bananas 2 cups frozen blueberries 40g Vanilla cake batter mix protein powder, BOTANIKA BLENDS 1/4…

EDAMAME & AVOCADO MASH

August 28, 2019realadmin_adminNutritionhealthy, recipes, weightloss, wellness

A delicious breakfast that will spoil your taste buds! SERVES 6 INGREDIENTS 500g frozen shelled edamame beans 1 clove garlic 1 medium avocado  2tbs lemon juice 1tbs toasted sesame seeds …

KALE PESTO!!

July 24, 2019realadmin_adminNutritionhealthy, nourish, nutrition, recipes, weightloss

Such an antioxidant filled spread, something that is so versatile and delicious that you can put it in most things! INGREDIENTS 200g+ kale 3tbs olive oil 1/2 fresh chilli (optional)…

LEFTOVER CHICKEN PIE

July 6, 2019realadmin_adminNutritionhealthy, healthyrecipes, nutrition

Need to do something with that left over chicken from meal prep?? This is a worth while way to do it. INGREDIENTS 250g of leftover chicken breast 250ml coconut milk…

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