Unit 9/3 Salisbury Road, Castle Hill NSW
Facebook
Instagram
02 8606 2423 or 0433 738 914
  • About RFT
    • Meet the Founders
  • Services
    • Personal Training
    • Semi-Private Personal Training
    • Yoga & Meditation
    • Nutrition & Weight loss
  • Testimonials
  • Blog
  • Contact
  • GET STARTED
  • Enquire Now

Tag: gym

Home Posts Tagged "gym"

Over-Indulged This Christmas? What to do next …

December 27, 2019realadmin_adminGeneralgroup training, gym, personal training, semi private personal training, Weight loss, weight loss challenge

What to do if you have over-indulged this Christmas? Christmas should definitely be enjoyed and a big part of many traditions during Christmas is to be around lots of festive…

Michelle’s Incredible Journey

January 31, 2019realadmin_adminTestimonialfemale weight training, gym, Weight loss

Dropped 12kgs Lost 35 cms girth – 6.2% BF Michelle owns her own business and like many of you she is a very busy woman. When she first came to…

How to Eat Less (calories) Without Noticing

January 31, 2019realadmin_adminEducationfemale weight training, gym, nutrition, Weight loss

One of the biggest struggles when trying to undertake a fat-loss journey is the hunger that can (and will) accompany it when calories start to get lower and lower. The…

How to move forward from “bad” days

December 19, 2018realadmin_adminMindset2019 goals, castle hill, glenorie, gym, healthy, Yoga

Sometimes things happen, where everything seems to go wrong, and this is going to happen no matter what. The problem is with “bad days” is that we don’t handle them…

2018 November Client of the Month Malcolm Mathie

December 19, 2018realadmin_adminTestimonialcastle hill, director, gym, Weight loss, Yoga

Perseverance and consistency has been the key for this father and general manager. Over the past couple of months Malcolm has made massive habitual changes to his lifestyle which have…

2018 October Client of Month Tracey Ferris

December 19, 2018realadmin_adminTestimonialgym, personal trainer, Weight loss, Yoga

Tracy is a business owner, dance mum, creative cook, and all round SUPERSTAR! She recently completed our 66 by RFT challenge which involved learning & cementing healthy habits for 9…

Could stress really impact your body, shape and size?

August 23, 2018realadmin_adminEducationFitness, gym, Health, Weight loss, wellness, Yoga

I often see people breathing using what we call the stress breath. This breathing is high up on our upper body and leads to many neck, trap, shoulder problems and…

7 Time Management Strategies You Can Implement Immediately

August 15, 2018realadmin_adminMindsetcommitments, gym, wellness

Do you constantly struggle to fit everything into 24 hours? Do you find it hard to start tasks, or prioritise everything you need to get done in a week? That’s…

Categories

  • Education (129)
  • General (21)
  • Mindset (49)
  • Movement (21)
  • Nutrition (165)
  • Testimonial (39)

GET SOCIAL WITH US. @realfitnesspt

Wednesday night with Kyle is pumping tonight! Love Wednesday night with Kyle is pumping tonight! Love seeing the community getting stuck in mid week 💪🏼🏋🏻‍♀️
🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

So start of by adding some greens first to your meals with some fruits in between should help in increasing your plant matter intake and watch you start reaping the benefits.

COACH DAMON 🤟🏻
LEGEND OF THE WEEK Congratulations to this super LEGEND OF THE WEEK

Congratulations to this super star 🌟 Joanna B! 
Joanna joined our community a little under 3 months ago, armed with some big strength goals; including performing a bodyweight chin up. This has been the jumping off point for her training plan in which she completes:
3x PT 🏋🏻‍♀️
2-3x Sweat 🏃🏻‍♀️
Having never lifted a weight before coming to RFT, in the last week Joanna performed a:
• 50kg back squat for 8 reps
• 60kg deadlift for 6 reps
In under 3 months! This is largely due to her get in and get after it mentality; her determination and curiosity about what her body can do is unmatched and makes her a genuine delight to train.

Aside from that, Joanna brings such a warm and kind energy into the gym that is appreciated by all the staff and members, and makes us proud to have you as part of our gym, so thank you Joanna!
And congratulations to this Legend! 🌟🏋🏼‍♀️🤩
Coach P 💁🏻‍♀️
BEST MORNING EVER 😍 I love this CORE class an BEST MORNING EVER 😍 

I love this CORE class and the fun/burn we share. Thankyou all for coming everyone. You’ve done amazing things this morning, now go and share the love. 

Morning’s at RFT 🙌🏼
Coach B xx
Awesome 6:45 team smashing the classes tonight. On Awesome 6:45 team smashing the classes tonight. On fire ! 🔥🔥
What’s The Most Important Part Of Your Training What’s The Most Important Part Of Your Training Plan?

Strength or Sweat? 🏋🏼💦
Yoga or Run? 🧘🏼‍♂️🏃🏼
Small daily walks or long walks a few times a week? 🚶🏼‍♀️ 🚶 

Everyone wants to know what their training plan should look like to give the best possible outcome! ✅ It’s great to be excited about training initially but over planning and underperforming will only lead to disappointment and reduce motivation! 

The truth is that the best training plan is the one you are compliant to!

COMPLIANCE always wins! 🥇 

There’s no point in planning to strength train 5x a week and run 4x a week when realistically you will only fit 3x strength and 2x runs in a regular week! 🗒 

Trying to do too much of one thing and failing to do so can cause a spiral where you just don’t do anything or do even less than you should’ve! ❌

Stick to the plan laid out by your coach, trust the process and stay COMPLIANT for the best outcomes for your health and training!

Coach Matt 👊🏼

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

Get Social.

Email
Facebook
Instagram
#notyouraveragegym

Get In Touch.

© Real Fitness Training, 2017 | Privacy Policy