#castlehill

CHOC BANANA SMOOTHIE BOWL

April 14, 2021realadmin_adminNutrition#castlehill, #coach, #mindset, #nutritioncoach, #nutritiontips, #personaltraining, #weightloss, #wellnesscoach, #wellnesstips, #yoga

The ultimate indulgent breakfast. SERVES 1 INGREDIENTS 150G frozen banana 50G choc hazelnut protein powder, I use macro mike 1/2tbs peanut butter 2 medjool dates 1tbs cacao powder TOPPINGS 4…

VANILLA BEAN CHIA PUDDING WITH PROTEIN NICE-CREAM

March 31, 2021realadmin_adminNutrition#castlehill, #glutenfree, #health, #healthylifestyles, #healthyrecipes, #nutrition, #nutritioncoach, #personaltraining, #strengthtraining, #wellnesstips

This can be a great option for a no egg Breakfast. SERVES 1 INGREDIENTS 2tbs chia seeds 1tsp (zero calorie) maple syrup, found in your local Woolworths 1/2 tsp vanilla…

CHICKEN & STICKY CHORIZO TACO’S

March 24, 2021realadmin_adminNutrition#castlehill, #nutrition, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #weightlossrecipes, #wellnesscoach, #wellnesstips, #yoga

This was literally all made with leftovers and it turned out to be one of the best meals I have made. SERVES 2 INGREDIENTS 220G chicken breast 40G Chorizo sausage…

Low Carb Shepards Pie

March 23, 2021realadmin_adminNutrition#castlehill, #healthyrecipes, #nutritioncoach, #personaltraining, #recipes, #weightloss, #weightlossrecipes, #wellnesstips, #yoga

The ultimate winter dish that everyone will enjoy! SERVES 4-5 FAMILY MEMBERS INGREDIENTS TOPPING 700-800G Cauliflower, steamed 1tsp cumin Pinch of fresh thyme leaves 1tbs butter or Nutalex SHEPARDS PIE…

RAW & DELICIOUS OREO’S

February 24, 2021realadmin_adminNutrition#castlehill, #fatloss, #healthyrecipes, #musclegain, #nutrition, #nutritioncoach, #personaltraining, #recipes, #strengthtraining, #weightloss, #wellnesstips, #yoga

SERVES 7 INGREDIENTS 1.5 cups of almonds 3tbs cocao powder 2tbs hazelnut protein powder, Macro Mike 10 dates 2tbs coconut oil, melted 1tbs coconut flakes OREO FILLING 1/2 cup of…

THE BEST FRENCH TOAST IN TOWN

February 5, 2021realadmin_adminNutrition#castlehill, #hillsdistrictmums, #hillsdistrictwomen, #nourish, #nutritioncoach, #personaltraining, #strengthtraining, #wellnesstips, #yoga

For a gluten free and decadent option you can’t get any better than this french toast recipe! SERVES 2+ INGREDIENTS Vienna style loaf, I used ‘Well & good’ bread 2…

DAIRY FREE BASIL PESTO

January 9, 2021realadmin_adminNutrition#castlehill, #healthyrecipes, #nutrition, #nutritioncoach, #ptlifestyle, #strengthtraining, #weightloss, #wellnesscoach, #wellnesstips, #yoga

The freshest of fresh pesto! Great for any pasta, chicken or seafood dish, Quick, delicious and 1,000 times better than store brought. SERVES 8 INGREDIENTS 2 packed cups of fresh…

SLOW COOKED BEEF BRISKET

December 9, 2020realadmin_adminNutrition#castlehill, #health, #healthyrecipes, #hillsdistrict, #nutrition, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #weightlossrecipes, #wellnesstips, #yoga

This recipe is by far the most mouth watering one to be released, yet… SERVES 6 INGREDIENTS 1.5kgs beef brisket 1tbs olive oil 3 cloves of fresh garlic 1 onion,…

SPICED FISH FILLET WITH ROAST VEGETABLES

November 25, 2020realadmin_adminNutrition#castlehill, #healthyliving, #healthyrecipes, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #weightlossrecipes, #wellnesstips, #yoga

Literally a 25min meal from start to finish. High in protein, High in fibre and low in preperation time. SERVES 2 INGREDIENTS 2 fillets of Basa 500g sweet potato, chopped…

French Lentils with poached Chicken

November 17, 2020realadmin_adminNutrition#castlehill, #coach, #healthy, #healthyliving, #healthyrecipes, #hiitworkout, #holistichealth, #nutrition, #nutritioncoach, #recipes, #resultsbasedpersonaltraining, #strengthtraining, #weightloss, #yoga

This dish is so full of flavour that you better hold onto your taste buds!! Yeeha! Can be vegan & vegetarian 🌱Gluten Free 🌾Dairy Free 🐮 SERVES 4 INGREDIENTS 4+…

Tag: #castlehill