We are so passionate about helping people function better, feel better and look better.
JOIN OUR SQUAD AND SURROUND YOURSELF WITH LIKE-MINDED PEOPLE ON THE SAME MISSION.
We believe that smashing yourself in the gym isn’t the answer anymore – instead, more balance is required to achieve optimal health and wellness. The environment we have created is one free from judgement and intimidation. We don’t force people into programs that aren’t suited to them, we meet our clients with where they are currently at and use expert coaching and tailored programs to move you towards all your health and fitness goals.
Our semi-private sessions are the perfect mix of personal coaching, tailored programming, community, atmosphere and accountability all in a 60 minute session that is fun and challenging.
You will see yourself getting consistently stronger, more mobile and fitter and as a by-product, achieve huge body composition changes. Our sessions are capped at eight people to ensure you get the best guidance and coaching to get the results you deserve.
Our programs will assist you in building real world, functional strength all while allowing your body to experience the feeling of being free and flexible. Move how your body was created to move in many ways and with ease, all while never getting lost in the gym.
Not only will you have the support of 7 other like minded individuals with our semi private program you get set up with a your very own coach who will help support and guide you through your health journey.
With over 25 classes to choose from.
5:30AM, 6:30AM, 9:30 AM + 6:00, 7:00 PM
Plus full access to our RFT Group Class Schedule with 20 sessions ranging from yoga to strongman to HIIT and Conditioning sessions.
For more info email email@example.com