Unit 9/3 Salisbury Road, Castle Hill NSW
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Nutrition & Weight loss

Home Services Nutrition & Weight loss

Lose Weight & Fuel Your Body.

People tend to focus more on weight loss than body composition, great nutrition and macro nutrients to help fuel the body. When your body is balanced, your metabolism kicks in more effectively and your weight loss goals become more attainable. Whether you’re trying to lose weight or simply energise your body to help it perform better, we are here for you!

Weight loss seems easy enough right? Cut your food down and move more. But it doesn’t always work out like that. Real Fitness Training knows what’s involved in effectively losing weight and is here to help you out! We’re known as holistic weight loss experts. We focus not just on exercise but wholesome real nutrition, functional movement with a strong emphasis on strength and conditioning. We work in depth with mindset assessing lifestyles and making behavioral changes. All of our trainers have a wealth of knowledge to share because we understand the importance of education. When it comes to results we set the bar high and always achieve. We work with each client of an individual basis as we understand that no two bodies are alike. We all have different health histories, exercise experiences and very different lifestyles. To get our clients the best results, we use a highly developed system allowing us to asses each clients lifestyle, nutrition and performance capabilities which lays the foundation to success. We steer away from the scale and work towards optimizing body composition and behavioral changes. This will allow you to see life long-term change rather than a quick fix. Our ultimate goal is to educate you to take ownership of your help allowing you to regain your health and start living not just in longevity but with purpose. One of the best ways to get your metabolism fired up is with a macro nutrient plan. This is essentially a tailored eating plan that has been designed specifically for you so you are able to achieve all your health and fitness goals. No fads, no quick fixes. We are creating long term sustainable eating patterns. A new lifestyle. We understand we all have commitments and we are ready to help you achieve long-term results with our life changing nutrition advice. Over the course of your training you will be introduced to yummy, fresh and tasty meals and recipes which will aid you in achieving your goals.

Nutrition is the key to long term health and wellness.

Book Your 30 Minute Health & Wellness Consultation Now.

GET SOCIAL WITH US. @realfitnesspt

The 3 most effective stress management strategies The 3 most effective stress management strategies

Stress is not just emotional but it can also be physical. There comes a point where your physical body can be just stressed and tired. So here are 3 of the most effective ways to manage emotional stress as well as physical stress anyone can use. 

1. MEDITATION. At first meditation seems daunting and pointless to some. However it can be an awesome way to give your body both a mental and physical reset from day to day life. Having a crazy day at work just to get home to an even busier family life can be strenuous on the body and mind. So taking 5-10 minutes to just find a quite place where you can just sit relax and breathe. You don’t have to be an expert at MEDITATION to give it a go and feel real benefits just from a few minutes. 
2. SLEEP. Getting a good nights rest sounds so simple but it could be the difference between you being or not being stressed. In the world today we are always go go go and sometimes it’s hard for people to stop their day early to get to bed at a reasonable hour, but SLEEP is an integral part of stress management for everyone. So to put it simply focusing on getting a good 7-8 hours of straight sleep can help anyone manage their levels of both physical and emotional stress. 
3. WALKING OUTSIDE. Just the act of being OUTSIDE during the day or even at night can calm a persons stress. Add in the benefits of WALKING and you have the ultimate stress reliever. Having a long stressful day? Head OUTSIDE and get some fresh air.

Finding time in your day for at least one of these strategies might just change your attitude for the rest of the day. Becoming less stressed is always a positive and their is no harm in trying 1 if not all 3 of these strategies during your day. 

Coach Kyle 😁💪🏽
Wednesday night with Kyle is pumping tonight! Love Wednesday night with Kyle is pumping tonight! Love seeing the community getting stuck in mid week 💪🏼🏋🏻‍♀️
🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

So start of by adding some greens first to your meals with some fruits in between should help in increasing your plant matter intake and watch you start reaping the benefits.

COACH DAMON 🤟🏻
LEGEND OF THE WEEK Congratulations to this super LEGEND OF THE WEEK

Congratulations to this super star 🌟 Joanna B! 
Joanna joined our community a little under 3 months ago, armed with some big strength goals; including performing a bodyweight chin up. This has been the jumping off point for her training plan in which she completes:
3x PT 🏋🏻‍♀️
2-3x Sweat 🏃🏻‍♀️
Having never lifted a weight before coming to RFT, in the last week Joanna performed a:
• 50kg back squat for 8 reps
• 60kg deadlift for 6 reps
In under 3 months! This is largely due to her get in and get after it mentality; her determination and curiosity about what her body can do is unmatched and makes her a genuine delight to train.

Aside from that, Joanna brings such a warm and kind energy into the gym that is appreciated by all the staff and members, and makes us proud to have you as part of our gym, so thank you Joanna!
And congratulations to this Legend! 🌟🏋🏼‍♀️🤩
Coach P 💁🏻‍♀️
BEST MORNING EVER 😍 I love this CORE class an BEST MORNING EVER 😍 

I love this CORE class and the fun/burn we share. Thankyou all for coming everyone. You’ve done amazing things this morning, now go and share the love. 

Morning’s at RFT 🙌🏼
Coach B xx
Awesome 6:45 team smashing the classes tonight. On Awesome 6:45 team smashing the classes tonight. On fire ! 🔥🔥

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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