People tend to focus more on weight loss than body composition, great nutrition and macro nutrients to help fuel the body. When your body is balanced, your metabolism kicks in more effectively and your weight loss goals become more attainable. Whether you’re trying to lose weight or simply energise your body to help it perform better, we are here for you!
Weight loss seems easy enough right? Cut your food down and move more. But it doesn’t always work out like that. Real Fitness Training knows what’s involved in effectively losing weight and is here to help you out! We’re known as holistic weight loss experts. We focus not just on exercise but wholesome real nutrition, functional movement with a strong emphasis on strength and conditioning. We work in depth with mindset assessing lifestyles and making behavioral changes. All of our trainers have a wealth of knowledge to share because we understand the importance of education. When it comes to results we set the bar high and always achieve. We work with each client of an individual basis as we understand that no two bodies are alike. We all have different health histories, exercise experiences and very different lifestyles. To get our clients the best results, we use a highly developed system allowing us to asses each clients lifestyle, nutrition and performance capabilities which lays the foundation to success. We steer away from the scale and work towards optimizing body composition and behavioral changes. This will allow you to see life long-term change rather than a quick fix. Our ultimate goal is to educate you to take ownership of your help allowing you to regain your health and start living not just in longevity but with purpose. One of the best ways to get your metabolism fired up is with a macro nutrient plan. This is essentially a tailored eating plan that has been designed specifically for you so you are able to achieve all your health and fitness goals. No fads, no quick fixes. We are creating long term sustainable eating patterns. A new lifestyle. We understand we all have commitments and we are ready to help you achieve long-term results with our life changing nutrition advice. Over the course of your training you will be introduced to yummy, fresh and tasty meals and recipes which will aid you in achieving your goals.
Nutrition is the key to long term health and wellness.