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Category: Testimonial

Home Archive by Category "Testimonial"

Hui’s Journey in RFT’s Famous 6 Week Challenge

November 11, 2019realadmin_adminTestimonialBella Vista Personal training, castle hill personal training, group training, personal training, semi private personal training, weight loss challenge, weight loss recipes

RFT’s Overall 6 Week Challenge Winner🎉 🔽 32% to 25% 😲🔽 Dropping 7.2% of body Fat!✅ Maintained Lean Muscle Mass🔽 Bringing her total body fat loss to 22% of her overall body fat.🤯 a mum…

Alex’s RFT Journey

August 8, 2019realadmin_adminTestimonialfemale weight training, Weight loss, weight loss recipes, weight training

Alex’s current RFT result status in a short 12 weeks Decrease of 6 kgs 6.6kgs body fat down +0.5kg muscle 8.3% body fat down Visceral fat level from 8 to…

Pat G Journey

July 18, 2019realadmin_adminTestimonial

Meet PAT 🏌️‍♀️  Pat is a rockstar when it comes to consistency. Pat and I sat down a month ago and we set some goals going forward. She knew what she…

Kellie Burns Transformation

July 18, 2019realadmin_adminTestimonialfemale, female weight training, strength, Weight loss

Where do I start with Kellie burns?💁‍♀️ After menopause and all the hormonal/body changes that come with it, Kel found herself 10kgs heavier and absolutely exhausted. 😥 Kel has tried a few…

Jay Ng Transformation

July 18, 2019realadmin_adminTestimonialmen weight training, strength, transformation, Weight loss

Check out this transformation in 6 weeks!  Jay has been attending RFT’s Semi Private program since late May this year and as you can see, he has absolutely blitzed it…

Rach is Creating a complete Lifestyle with RFT

April 5, 2019realadmin_adminTestimonialWeight loss, weight loss challenge

Where do I start with this amazing woman… Since day one Rach has been nothing but a sponge for information and then implementation.She’s the definition of “taking the bull by…

Kellie’s 8 Week Journey After Stubborn Weight Loss Was Frustrating her…

April 5, 2019realadmin_adminTestimonialfemale weight training, Weight loss, weight loss challenge

‼️🏆Legend of the week Kellie Burns🏆‼️  Kellie’s method of weight loss had been low carbohydrates and excessive amount of HIIT / cardio but this wasn’t 🚫working anymore for Kellie after a…

Amit’s RFT Journey

April 5, 2019realadmin_adminTestimonialWeight loss, weight loss challenge, wellness

Check this amazing transformation of Amit, from when he first started with us until now 😮!! He’s feeling and looking better than ever!!〰️“These photos are 4 years apart or a little…

Michelle’s Incredible Journey

January 31, 2019realadmin_adminTestimonialfemale weight training, gym, Weight loss

Dropped 12kgs Lost 35 cms girth – 6.2% BF Michelle owns her own business and like many of you she is a very busy woman. When she first came to…

Lata’s RFT Semi- Private Transformation

January 4, 2019realadmin_adminTestimonial

Lata has been dedicated to our Semi private program and is achieving results. Lata works full time and a she is mum and has made sure she now makes time…

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4 ways to manage stress eating 1. Check in with y 4 ways to manage stress eating

1. Check in with yourself before eating 🙇🏻‍♀️: over consuming when you are stressed out is a generally unconscious act, meaning you don’t think about the fact that you are stress eating, you just feel like eating. Bringing awareness to the reasons why you are eating before you do it can help you to recognise the pattern you’re in and avoid continuing it. Before you eat something, you can ask yourself whether you’re feeling stressed, lonely, anxious or just hungry
2. Don’t over restrict 🙅🏻‍♀️: if you stress eat and then feel guilty about it later, causing you to restrict your intake after over consuming; it is highly likely that you will binge again which will increase your level of stress and continue the cycle. If you do over consume due to stress, just eat how you normally would at your next meal and get back on track
3. Develop stress management practices💆🏻‍♀️: this may be obvious but by managing your stress, you will reduce the impact it has on you day to day but you will also have a practice to complete instead of eating when you are stressed. This could include meditation, exercise, stretching and mindfulness practices
4. Remove temptation 🍫: very simple; if you don’t have the food in your house, you have nothing to stress eat. Try to have whole food snacks in your cupboard to promote better choices on a regular basis
It doesn’t matter how humid or sticky it gets, t It doesn’t matter how humid or sticky it gets, these Wednesday legends still get in and get it done 💪🏼🏋🏻‍♀️ love it
6 Things that are More Important for your Health t 6 Things that are More Important for your Health than you think 🤔 

What are your top priorities for your health and wellbeing? Where are you centring your focus?

More often than not we tend to centre our focus on areas of our health that aren’t really as important as we think. For example, we focus on the timing of our meals, like not eating any carbs after 7pm or getting the next biggest fat burner supplement or even getting banged up on scale weight from day to day when so many factors play apart into this. Maybe you even find yourself feeling guilty or angry with yourself when you miss a workout, or you even catch yourself trying to find the next biggest FAD or superfood diet to get you to your result faster.

Rather than doing these things focus your attention on factors that are actually going to assist you in the long run like maintaining overall balance in terms of your nutrition, eating ample amount of protein 🥩, eating from wholefood 🥗 sources and drinking a minimum of 1L of water 💧 30kgs of body weight.

You should also take the time to ensue your body is getting enough sleep 😴 for the exercise and work load you have. Be kind to yourself if you’re getting worked up over missing a workout, take a breath relax try some stretching or some yoga 🧘🏻‍♂️ not every day needs to be beast mode. Lastly try keep your non-exercise activity high ensure your moving for a minimum of 8500 steps per day 🚶🏽‍♀️.

Remember getting 1% better every day is better than taking 2 steps forward to take 3 back, focus on being consistent and nailing the basics which is what is going to allow you to hit your goal faster.

COACH DAMON 🤟🏻
Shizzz!! What an epic morning with the FITFAM To Shizzz!! What an epic morning with the FITFAM 

Todays sweat session did not disappoint! Today session was full to the brim and the vibe was absolutely electric 

A total of 4000 cal was burnt with one team smashing a whopping 603 calories in the 45min session 

Well done to all those that came! I hope you are all taking some time to recover 😉
LEGEND OF THE WEEK: MEET WARRICK T! This legend h LEGEND OF THE WEEK: MEET WARRICK T!

This legend has been absolutely knocking it out of the park since kicking it off with Real Fitness 10 weeks ago!

Warrick came to RFT with the goal of wanting to feel better and make regular strength training apart of his lifestyle as he has saw the benefit to his overall health. With Warrick it has been all about knuckling down on a few lifestyle habits to allow him to work towards his result. Warrick has centred his focus on eating 2 palm sizes of 🥩protein at every meal, 💧hitting 3L of water per day, 🏋🏻‍♂️strength training 2x per week and completing 2 🏃🏻‍♂️conditioning sessions and at least 1 cycle 🚴on his off days, He has also ⬇️ halved his alcohol intake with no alcohol Mon-Thurs and no more than 10 standard drinks per week.

Emphasising these habits have resulted in Warrick dropping 4kgs, loosing 4% in body fat, putting on 500g of muscle 💪🏻 and dropping 2 levels on his visceral fat score ✅ Not only that he also brought up his 16 week goal at the 10 week mark 🤩which is an amazing representation his effort!

Congratulations Warrick, RFT and myself are so proud of your effort and achievements, can’t wait to see what we can achieve in the future!

COACH DAMON 🤟🏻
What a way to start Positive Vibes Monday! Anothe What a way to start Positive Vibes Monday!

Another remarkable ⭐️⭐️⭐️⭐️⭐️ review for the @realfitnesspt team and coach @kylebanfieldfitness 

Thank you Matt for taking the time to share your experience! Your journey so far has been amazing to watch!

Keep up the awesome work 💪🏼💪🏼

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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