Nutrition

THE BEST ROAST POTATOES

January 20, 2020realadmin_adminNutrition#castlehill, #healthyhillsdistrict, #healthyliving, #nutritioin, #nutritioncoach, #strengthtraining, #wellnesstips, weightloss, Yoga

Ever wondered how some people can make really good roasts potatoes?? Here’s how… SERVES 4 4.5 potatoes olive oil, a good one pepper & salt garlic, granulated dried mixed herbs…

MANGO & AVO SALSA

January 20, 2020realadmin_adminNutrition#healthyhillsdistrict, #macronutrients, #nutrition #healthyrecipes, #nutritioncoach, #strengthtraining, #wellnesstips, Fitness, recipes, weightloss, wellness

This is an all time favourite in our family! A very refreshing salad that makes the perfect side to any BBQ or a bowl for one! YUM! SERVES 4 INGREDIENTS…

ROAST LAMB LUNCH

January 20, 2020realadmin_adminNutrition#healthyhillsdistrict, #nutritioncoach, #strengthtraining, #wellnesstips, healthy, nutrition, strength, weightloss, wellness, Yoga

Do you realise how easy & time efficient being heathy is…? Let’s stop overthinking it and just do it in 2020. SERVES 1 INGREDIENTS 110g Leftover roast lamb (priding on…

SLOW COOKED LAMB SHOULDER

January 15, 2020realadmin_adminNutrition#healthyliving, #hillsdistrictmen, #hillsdistrictwomen, #nutritioncoach, #resultsbasedtraining, #strengthtraining, nutrition, weightloss, wellness

Need some meat that will last you the week? This lamb shoulder is so easy, you simply put it on and forget. At the end of it you have lovely…

The Best Summer Salad Ever

December 28, 2019realadmin_adminNutrition#nutritioncoach, #resultsbasedtraining, #strengthtraining, #wellnesstips, nutrition, recipes, weightloss

If you are anything like my family you will have a lot of ham, pork or even turkey leftover!! Now what to have with it after all your Christmas guests…

PROTEIN POPSICLES

December 4, 2019realadmin_adminNutrition#healthyhillsdistrict, #healthyliving, #holistic, #nutritioncoach, #resultsbasedtraining, #strengthtraining, #weightlosssforwomen, #wellnesstips, nutrition, weightloss, Yoga

A refreshing treat on those hot summer days. SERVES 10 INGREDIENTS 1 banana 1/2 cup coconut yoghurt 1/4 cup peanut butter 1 cup almond milk or regular milk 2 cups…

Beetroot & Mint Fritters

December 4, 2019realadmin_adminNutrition#healthyhillsdistrict, #holistic, #nutritioncoach, #strengthtraining, #wellnesstips, meditation, nutrition, recipes, weightloss, wellness, Yoga

Brighten up your summer plate with colour and spice and all things beetroot. INGREDIENTS SERVES 10 2 whole beetroots, peeled & grated 1 whole zucchini, grated 1 egg Handful of…

GINGER BREAD MEN

November 28, 2019realadmin_adminNutrition#healthcoach, #healthyliving, #hillsdistrict, #hillsdistrictmen, #hillsdistricwomen, #nutritioin, #strengthtraining, #wellnesstips, Health, healthy, recipes, Yoga

GF and refined sugar free. Children friendly as well as adult friendly at the same time #winning SERVES 10 INGREDIENTS 280 g (2 ¾ cups) almond meal 1 teaspoon ground cinnamon…

MEAL PREP FOR 2020

November 27, 2019realadmin_adminNutrition#castlehill, #healthylifestyles, #healthyliving, #hillsdistrict, #nutritioncoach, #personaltraining, #resultsbasedtraining, #strengthtraining, #weightlossformen, #weightlosssforwomen, #wellnesstips, healthy

Need some new ideas for a new year? Don’t sweat it we have you covered. BROWN RICE & PESTO SALAD SERVES 4 INGREDIENTS 400g Brown Rice (It can be the…

SWAPS THIS CHRISTMAS

November 22, 2019realadmin_adminGeneral, Nutrition#christmascheer, #healthyhillsdistrict, #hillsdistrict, #strengthtraining, healthy, healthyrecipes, weightloss, wellness, Yoga

🦃 Christmas can be a tricking time of year when it comes to achieving your desired health & fitness goals. 3 INGREDiENT CHRiSTMAS CAKE SERVES 8 1kg mixed dried fruit…

Category: Nutrition