Nutrition

PEANUT BUTTER CUPS

July 8, 2020realadmin_adminNutrition#hillsdistrict, #macronutrients, #nutrition, #nutritioncoach, #personaltraining, #wellness, #yoga

These will not disappoint and yes they have protein in them 😉 SERVES 8 INGREDIENTS THE CENTRE 1cup peanut butter 40g protein powder, Botanika Blends (Vanilla…

STICKY DUCK WITH GREENS

July 8, 2020realadmin_adminNutrition#HIIT, #hillsdistrict, #nutrition, #nutritioncoach, #recipes, #resultsbasedtraining, #strengthtraining, #weightloss, #wellnesstips, #yoga

Sounds fancy I know, but it is very easy and achievable for anyone! SERVES 2 INGREDIENTS 1 tsp clear honey 1 tbsp Tamari sauce 1 tbsp rice wine 1 tbsp…

SPICY, SLOW COOKED LAMB TACOS

June 22, 2020realadmin_adminGeneral, Nutrition#castlehill, #healthyrecipes, #hiitworkout, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #wellnesstips, #yoga

Want tasty and a family favourite? These tacos are very impressive and relatively quick, minus the 6hr, slow cooked lamb SERVES 10 INGREDIENTS Spicy, mouth watering lamb from previous post…

SPICY, MOUTH WATERING LAMB

June 22, 2020realadmin_adminNutrition#castlehill, #healthyliving, #healthyrecipes, #HIIT, #nutrition, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #wellnesstips, #yoga

This 6hr slow cooked lamb is honestly next level. Flavour is out of this world and you simply put it on, re-marinade after 3hrs and you’ll have meat that everyone…

COOKIE DOUGH PROTEIN BARS

June 20, 2020realadmin_adminNutrition#castlehill, #healthyrecipes, #HIIT, #nutritioncoach, #personaltraining, #recipes, #strengthtraining, #weightloss, #yoga

These delectable Protein bars will have you drooling all day long. So easy to make and so easy to have as an on-the-go snack. SERVES 8 INGREDIENTS 200g chickpeas 5…

DROOL WORTHY CHOCOLATE FILLED COOKIES

June 18, 2020realadmin_adminNutrition#castlehill, #healthyrecipes, #HIIT, #nutritioncoach, #personaltraining, #strengthtraining, #weightloss, #yoga

This is just a delightful treat for the whole family and is even lunchbox worthy as there are not nuts or nut flours involved. GF, DF, and no RFS. SERVES…

Stuffed Field Mushrooms with Cauliflower rice

June 12, 2020realadmin_adminNutrition#healthyrecipes, #nutritioncoach, #personaltraining, #strengthtraining, #weightloss, #yoga

The yummiest most wholesome, soul warming way to fall back in love with vegetables all over again! SERVES 4 INGREDIENTS 4 field mushrooms 4 slices of prosciutto 500g cauliflower rice…

Chicken & Roast Pumpkin Risotto

June 11, 2020realadmin_adminNutrition#castlehill, #fitness, #healthyrecipes, #nutritioncoach, #strengthtraining, #weightloss, #wellnesscoach, #wellnesstips, #yoga

This is the most tasty and enjoyable dish with a good mix of protein, carbs and fats. A lovely risotto to have on cooler nights and even better for lunch…

Asian Mince Bowls

May 28, 2020realadmin_adminNutrition#boutiquegym, #healthyliving, #holistichealth, #nutrition, #nutritioncoach, #personaltraining, #strengthtraining, #weightloss, #weightlossrecipes, #wellnesstips, #yoga

The easiest meal EVER!! Fullstop. End of story. This meal with take you about 15mins to cook!! You’re Welcome. Serves 2 INGREDIENTS 500G lean beef mince 1/2 tbs olive oil…

The Ultimate potato Rosti

May 28, 2020realadmin_adminNutrition#boutiquegym, #healthyrecipes, #nutrition, #nutritioncoach, #personaltraining, #recipes, #resultsbasedtraining, #strengthtraining, #weightloss, #yoga

We need to change the way we eat breakfast or for most start eating breakfast to improve brain function, productivity and energy levels plus much more bodily functions. FIBRE &…

Category: Nutrition