Nutrition

CHICKPEA CURRY – QUARINTINE SPECIAL

April 2, 2020realadmin_adminNutrition#healthylifestyles, #healthyliving, #hillsdistrict, #nutritioncoach, #strengthtraining, recipes, weightloss

Need something nourishing and wholesome during this bizarre time? Give this curry a go, the spices really make it. INGREDIENTS 1-2 can chickpeas 1-2 cans of coconut cream 1/2 sweet…

Creamy Sweet Potato Soup with Prosciutto

March 31, 2020realadmin_adminNutrition#healthyliving, #nutritioncoach, #personaltraining, #strengthtraining, #virtualpt, #wellnesstips, healthyrecipes, weightloss

This is the most quarantine friendly meal I have ever crafted. I literally opened up my pantry and started pulling out ingredients and this is what I came up with….

Deconstructed San Choy Bow

March 5, 2020realadmin_adminNutrition#healthyliving, #macronutrients, #nutritioncoach, #strengthtraining, #wellnesstips, healthyrecipes, weightloss

This dish is full of flavour and is super easy when serving larger number. SERVES 6 INGREDIENTS 500g or (I cooked this with 1kg of mince) pork mince 1 large…

Roast Pork Loin with Spring onion Crepes

March 5, 2020realadmin_adminNutrition#health #healthy #nutrition #healthyrecipes #glutenfree

Serves 4 INGREDIENTS 1 pork loin strip 1/4 cup Hoisin Sauce (I use Chang’s as it is GF option) 1 cup GF Flour 1/2 cup or more of water pink…

A SALMON ONE PAN WONDER

February 19, 2020realadmin_adminNutrition#castlehill, #healthyliving, #nutritioncoach, #resultsbasedtraining, #strengthtraining, healthy, weightloss, Yoga

Want easy? Need convenient? Want less washing up? Perfect. I have the best recipe for you… SERVES 4 4 salmon fillets 2 bunches of Bok Choy 🥬 250g snow peas…

Scrumptious Sunday Pancakes

January 26, 2020realadmin_adminNutrition#castlehill, #hillsdistrict, #holistichealth, #nutritioncoach, #strengthtraining, #wellnesstips, nutrition, recipes, weightloss, Yoga

The most wholesome pancakes you ever did taste. SERVES 5 INGREDIENTS 3/4 cup shredded coconut 1tbs coconut sugar 1.5 tsp baking powder 1 pinch sea salt 1 cup GF flour…

THE BEST ROAST POTATOES

January 20, 2020realadmin_adminNutrition#castlehill, #healthyhillsdistrict, #healthyliving, #nutritioin, #nutritioncoach, #strengthtraining, #wellnesstips, weightloss, Yoga

Ever wondered how some people can make really good roasts potatoes?? Here’s how… SERVES 4 4.5 potatoes olive oil, a good one pepper & salt garlic, granulated dried mixed herbs…

MANGO & AVO SALSA

January 20, 2020realadmin_adminNutrition#healthyhillsdistrict, #macronutrients, #nutrition #healthyrecipes, #nutritioncoach, #strengthtraining, #wellnesstips, Fitness, recipes, weightloss, wellness

This is an all time favourite in our family! A very refreshing salad that makes the perfect side to any BBQ or a bowl for one! YUM! SERVES 4 INGREDIENTS…

ROAST LAMB LUNCH

January 20, 2020realadmin_adminNutrition#healthyhillsdistrict, #nutritioncoach, #strengthtraining, #wellnesstips, healthy, nutrition, strength, weightloss, wellness, Yoga

Do you realise how easy & time efficient being heathy is…? Let’s stop overthinking it and just do it in 2020. SERVES 1 INGREDIENTS 110g Leftover roast lamb (priding on…

SLOW COOKED LAMB SHOULDER

January 15, 2020realadmin_adminNutrition#healthyliving, #hillsdistrictmen, #hillsdistrictwomen, #nutritioncoach, #resultsbasedtraining, #strengthtraining, nutrition, weightloss, wellness

Need some meat that will last you the week? This lamb shoulder is so easy, you simply put it on and forget. At the end of it you have lovely…

Category: Nutrition