Should I just wait until the gym’s reopen?
The body will become better at whatever you do, or don’t do. You don’t move? The body will make you better at NOT moving. If you move, your body will…
Top Tips For Risk Free Running
Anyone noticed the avalanche of walkers, runners and cyclists out on the roads and footpaths lately? I certainly have. It only took a pandemic and gym closures to get people…
3 Ways to Keep the Body Moving, Indoors!
Right now, your exercise world has been flipped on its head. With gyms everywhere closing for the time being, it can be more challenging than ever to get that ‘pump…
Weight Training. Why A Plan Is A MUST!
Does this sound like you? “I’ll do a few reps here and there, maybe tackle the cardio machines for a bit, and that should be good for today.” While getting…
Fast Track: Are You Reaping The Benefits?
At RFT, we pride ourselves on offering a service like no other. One often overlooked aspect of a clients program is what we call, Fast Tack. Why is it called…
Group Exercise… The RFT Way!
The Amazing RFT Group Exercise Classes! At Real Fitness Training, we pride ourselves on not only the quality of our 1 on 1 personal training and Semi Private training services,…
How to Keep Lean Muscle But Burn Fat
The WHAT, HOW, WHEN and WHY… There are dozens of ways to keep lean muscle while burning fat. For example, eat plenty of protein, do 2-3 weight training sessions per…
3 Musts to Gaining Lean Muscle
By Co-director Vicky van de Luecht I would love to get lean muscle! But how? I have broken down the three most important ingredients that will help you not only…
The importance of training our lower body
Do you get tired of training legs/lower body? Or do you hear the saying “Don’t skip leg day? Well there are plenty of valid reasons not to skip legs day….
Low impact exercise increases longevity
Why does everyone skip “least mode” or low impact exercise/movement when it comes to their health? Something I have learnt as a personal trainer here at Real Fitness Training is…
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