Weight Fluctuating? It’s Not Always A Concern
That pesky piece of equipment that sits on the cold, hard floor of most peoples bathroom, the scale, is not the be all and end all when it comes to…
You Are Your Choices… Your Choices Are You.
There is a quote by Albert Camus that states, “Life is a sum of all your choices.” What does that mean? To me, in a nutshell, everything about us is…
What Do We All Have In Common This Christmas?
Answer: TIME! Thats right. We all have 168 hours in a week at our disposal. So let’s call a spade a spade, when we say “I don’t have time to…
Focus On Progress, Not Perfection
When you set out to accomplish a new goal, be it health or business related, or any aspect of your life for that matter, you more than likely will start…
The Importance of Having S.M.A.R.T Goals.
With the famous RFT 6 week transformation challenge upon us, I wanted to take the time to highlight the importance of having goals that are S.M.A.R.T What does that mean?…
Are Your Thoughts Stopping Your Progress?
You know the little voice inside your head — the one you’ve carried around inside you since before you could remember? Call it what you will: your conscience, your subconscious, the…
Top Reasons To Join a Transformation Challenge
1 Speaking of Your Goals People are more likely to follow through on objectives when they’ve thought about them, collated their ideas and written down their goals. If you…
How to move forward from “bad” days
Sometimes things happen, where everything seems to go wrong, and this is going to happen no matter what. The problem is with “bad days” is that we don’t handle them…
3 simple ways to make food prep work for you!
We get it. Well I most definitely do, spending for some your only day on prepping for the week on Sunday can be so unmotivating especially with the extra social…
3 Ways to Minimise The XMAS Damage!
Do you unravel at Christmas time? Does all your consistency and motivation throughout the year seem to dwindle to nothing by the time December rolls around? Well I am here…
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