3 Ways To Get Your Best Results
When we set out to accomplish a health and fitness goal, we all have a start point. A point where you’ll potentially never be at again, IF we go about…
Semi Private Frequently Asked Questions
HOW DO I BOOK IN FOR MY SESSIONS The booking process is quite simple. We have taken the best parts of 1-1 PT and applied it to our SPT program…
SPICY, SLOW COOKED LAMB TACOS
Want tasty and a family favourite? These tacos are very impressive and relatively quick, minus the 6hr, slow cooked lamb SERVES 10 INGREDIENTS Spicy, mouth watering lamb from previous post…
Returning Back To RFT Safety procedures
We have always had meticulous service and high attention to detail but now we have levelled up and raised our own standards. To ensure your safety upon your return to…
HEALTHY LUNCHBOX MUFFINS
A great addition to any kiddies lunch box or even your own! SERVES 12 INGREDIENTS 2 large ripe bananas 25g Botanika Blends protein powder (I used caramelised popcorn) 2 cups…
Kellie Burn’s swapped her Cardio & low calories for more food & strength training, this is what happened…
What a Journey 13 months from this to this for Kellie Burns.. Kellie Burns was stuck doing high amounts of cardio, in and out of 1200 calorie dieting, and not…
Top 5 ‘MUSTS’ To Kickstart Your 2020!
Im not a huge fan of new years resolutions. To me, there’s no difference between January 1st, August 14th or March 23rd etc etc etc. If you want to change…
Over-Indulged This Christmas? What to do next …
What to do if you have over-indulged this Christmas? Christmas should definitely be enjoyed and a big part of many traditions during Christmas is to be around lots of festive…
SWAPS THIS CHRISTMAS
🦃 Christmas can be a tricking time of year when it comes to achieving your desired health & fitness goals. 3 INGREDiENT CHRiSTMAS CAKE SERVES 8 1kg mixed dried fruit…
Luke Srdanovic
MEET LUKE SRDANOVIC. Luke started with RFT back in September since then Luke has come leaps and bounds in his health and wellness journey. Luke has made a conscious effort…
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