4 Musts For A Summer Body
When you think of a ‘summer body,’ what image appears in your head? If you’re female, is it that lean, toned look sporting the sexy bikini? Or if you’re a…
How Can A Challenge Help You?
Committing yourself to a health challenge can be a daunting prospect for anyone, especially if it is something totally new to you. However, a well thought out health challenge that…
SUMMERTIME TABOULI
By far the most nourishing and mouth watering summer time salad you will ever make. Full of flavour and nutrients you can not go past this bad boy! SERVES 6-7…
PEANUT BUTTER MOUSSE BALLS
OH. MY. DEAR. LORD. SERVES 20 INGREDIENTS 113g vegan or non vegan cream cheese (vegan cheese is now in Woolworths, your welcome dairy intolerant followers 😉) 2tbs peanut butter 30g…
EASY, PEASY FRIDAY NIGHT SQUEEZEY
The most quick and easy Friday night throw together you’ll ever come across. HIGH in protein and take no longer than 30mins. SERVE 2 400g white fish – I used…
3 Ways To Get Your Best Results
When we set out to accomplish a health and fitness goal, we all have a start point. A point where you’ll potentially never be at again, IF we go about…
Semi Private Frequently Asked Questions
HOW DO I BOOK IN FOR MY SESSIONS The booking process is quite simple. We have taken the best parts of 1-1 PT and applied it to our SPT program…
SPICY, SLOW COOKED LAMB TACOS
Want tasty and a family favourite? These tacos are very impressive and relatively quick, minus the 6hr, slow cooked lamb SERVES 10 INGREDIENTS Spicy, mouth watering lamb from previous post…
Returning Back To RFT Safety procedures
We have always had meticulous service and high attention to detail but now we have levelled up and raised our own standards. To ensure your safety upon your return to…
HEALTHY LUNCHBOX MUFFINS
A great addition to any kiddies lunch box or even your own! SERVES 12 INGREDIENTS 2 large ripe bananas 25g Botanika Blends protein powder (I used caramelised popcorn) 2 cups…
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