What a Journey 13 months from this to this for Kellie Burns.. Kellie Burns was stuck doing high amounts of cardio, in and out of 1200 calorie dieting, and not…
Im not a huge fan of new years resolutions. To me, there’s no difference between January 1st, August 14th or March 23rd etc etc etc. If you want to change…
What to do if you have over-indulged this Christmas? Christmas should definitely be enjoyed and a big part of many traditions during Christmas is to be around lots of festive…
🦃 Christmas can be a tricking time of year when it comes to achieving your desired health & fitness goals. 3 INGREDiENT CHRiSTMAS CAKE SERVES 8 1kg mixed dried fruit…
MEET LUKE SRDANOVIC. Luke started with RFT back in September since then Luke has come leaps and bounds in his health and wellness journey. Luke has made a conscious effort…
Do you find turkey breast boring and not very enticing? Ingredients 250g turkey breasts 1 egg 1 cup of coconut 1tsp turmeric granulated garlic 1tsp chilli flakes (optional) S+P METHOD…
