Are You Training Hard Enough To Gain Muscle?
In order for us to put on good quality muscle, we MUST be willing to train hard enough for that to happen. Often times, when the burn really kicks in…
Fat Loss: Expectation vs Reality
When embarking on a fat loss journey, we can sometimes have this expectation where we believe that if we simply eat better and exercise more, we will have this perfect…
3 Hacks To Kickstart Your Day
You’ve probably heard of having a night time routine to help induce better quality of sleep. But did you know that having a morning routine can also set you up…
How To Beat The Festive Season
That time of year is fast approaching! Christmas / New Year is just 6 weekends away! And while it can tend to be a fun, happy time of year (with…
The Power of Community
At RFT, we have strived hard to create a feeling of community within our four walls. We aim to seperate ourselves from the majority of fitness clubs out there where…
Single Macro Foods: Take The Stress Out of Tracking
It is extremely important for anyone with a health goal of changing body shape to understand their macronutrient numbers or macro’s. Especially at the beginning of their journey. Often times,…
Top 5 Recovery Hacks
Top 5 Recovery Hacks You may have heard the saying “Train hard, recover harder.” If you haven’t heard it, you have now, and you should absolutely pay attention to it!…
Could Tech Time Be Killing Your Productivity?
You probably already know that spending too much time with your digital gadgets can have a negative impact on work productivity and also interfere with your real-life interactions. However, new…
10 Benefits of Cooking at Home.
10 Benefits Of Cooking At Home With a strong emphasis on tracking your food during the RFT 6 Week Transformation Challenge, I thought it would be a great opportunity to…
Is Your Grocery Store Derailing Your Health Without You Knowing It?
In a word… YES! Well, possibly… if you let it. Have you ever gone into your grocery store just to pick up a bunch of broccoli and walked out with…
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