Category: Education

A diet break is a break from dieting. (Surprise surprise!) But there is a lot more to this than the simple fact that you aren’t eating in a calorie deficit….

When a person decides to take the step towards improving their health and fitness, it can be quite daunting and even confusing to embark on this challenge alone. Not only…

Resistance training Set your deficit Protein target split across 4 meals / 4 hours apart Measure progress, adjust deficit if needed Consistently sleep at least 7 hours a night How…

Resistance training performance is the most critical aspect to muscle growth and nutrition supports this as much as possible. Don’t get confused with this order of importance.  Hypertrophy (muscle gain)…

Let’s be clear about that question… Is sugar the enemy for FAT loss?  Well, not entirely. Research has shown that people following a low sugar diet still struggle to lose…

So many people fall into the trap of thinking that it’s possible to out-exercise a bad diet. Whether it’s an extra weights session, or smashing out kilometres on the treadmill…

I wanted to do something a little different this week. I wanted to share with everyone the thoughts of our RFT Transformation Challenge winner from Sept 2019. Here, Hui explains…

It’s easy to think that dieting is a completely painless process sometimes. You know all about flexibility and food choices. You learned ages ago that you can eat what you…

Changing your body composition is tricky business. Everyone’s body is unique and it takes a great deal of knowledge and a fair bit of experimentation to find out what’s going…

Well, it’s that time of year again! The time for gathering with friends and family to celebrate Christmas. A time for reflection and looking back at your year, a time…