Category: Education

It’s easy to think that dieting is a completely painless process sometimes. You know all about flexibility and food choices. You learned ages ago that you can eat what you…

Changing your body composition is tricky business. Everyone’s body is unique and it takes a great deal of knowledge and a fair bit of experimentation to find out what’s going…

Well, it’s that time of year again! The time for gathering with friends and family to celebrate Christmas. A time for reflection and looking back at your year, a time…

How many times have you nearly quit your workout? Everyone faces a training plateau once in a while, but it is not to be taken as a sign to quit…

So much of success and achieving goals is built on good habits, and good habits are often built on discipline, self-control, and the elimination of bad habits. But improving self-control…

This can be an all to common frustration for gym goers everywhere. You train regularly and think you’re doing everything right but you see your muscle mass has decreased slightly….

You may have heard the term ‘maintenance calories’ used at the gym by your trainer or other members and wondered what the hell are they referring to? When it comes…

In the Oxford dictionary, the term vitality means; the state of being strong and active. If you need a triple shot of coffee to get out of bed in the…

When embarking on a weight loss journey, your mind can be either your greatest teammate, or your toughest opponent. How you talk to yourself, and how much belief you have…