How To Make The Most Out Of Your Training
You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the…
Top Tips To Find Your Mojo Post COVID.
With restrictions easing in most parts of the country, it is time for us to get back to a little more normality. That includes our health and fitness regime. However,…
Best Strategies To Manage Stress
As a first-time father of a 4 week old baby girl, I have come to experience a new level of stress during these past few weeks. And although there are…
Want More Strength? Get Stable!
At RFT, we take pride in what we like to call the 4 S’s. Strength, Sweat, Stretch and Stability. This week I wanted to discuss a very important relationship between…
What Causes Inflammation In Our Body?
Inflammation is an important part of the body’s healthy response to injury and infection; however, research has suggested that it may also be at the root of many health conditions…
Top Ten Mood Boosting Foods
Right now, it seems we are surrounded by negativity. Everywhere you look, COVID-19 is dominating our news programs, social media and newspapers. We’re bombarded with statistics telling us of cases…
Top Tips To Improve Your Routine
Right now, a vast majority of people have had their normal, everyday routine turned upside down. With working from home, home schooling or even not having any work at all,…
Top Tips To Boost Immunity… Naturally!
Now, more than ever, is time to make a conscious effort to give not only your overall health a boost, but in particular, place a high priority on boosting your…
The Hunger Games
The desire to eat starts with a twinge, and before you know it, you’re rummaging through the fridge or pantry. But the real question is: Are you really hungry, or…
How Do You Eat An Elephant?
When it comes to improving your health and fitness, most people have that one BIG goal… that one ultimate end point they’d like to reach. THAT is your elephant! Your…
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