Unit 9/3 Salisbury Road, Castle Hill NSW

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02 8606 2423 or 0433 738 914

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MOVE BETTER.

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Struggling with your new work routine?
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Here are the RFT Coaches hot tips on how they are protecting their physical and mental health whilst staying productive .

Check them out ⏳ Make sure you take time to plan the day. Don’t let the day run you. Create a schedule including when you’ll start and finish. Don’t forget to include regular breaks
. 🥦 Even know your at home still prepare your food and even pack a lunch book. This will go along way in helping you avoid boredom, stress and mindless eating . 💦 Keep your H2O high. Keep hydrated. This will go along way in decreasing over eating plus as an added bonus it will give you energy . 📆 Make sure you book in your training sessions. The goal is to get 30mins of moderate activity every day. Find whatever means necessary. Don’t forget @realfitnesspt can help with both their virtual personal training and virtual group classes . 🌲 Get outside into the fresh air and go for a walk. At a time like this we will see a massive reduction in your NEAT which means you have to make an active choice to go for that walk . 🧘🏻‍♂️ Take time to breathe and be grateful. Yes there is a lot of uncertainty and challenge but we also have so much to be grateful for

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Our coaches deliver no matter the circumstance🙌

Our promise is to deliver #UncommonCare @realfitnesspt 😊

Thank you for the feedback Janine 🙏

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Closing our doors on Monday midday, like many businesses was hard. As a small business that we created from the ground up, it really stung us. But we do need to rid of this awful virus!
AND What a community we have. We knew going into lockdown would be hard for our clients and for the Hills District community so we expanded our Online Virtual Training Program so that they could keep moving and nourishing their mind, body and souls in these unprecedented times.

We started our daily virtual class schedule that are all done in the comfort of your own home with no equipment required and are expanding on these classes daily.
The classes are for all fitness levels from beginner, intermediate to advance, that include full body workouts, HIIT sessions, CORE workouts, legs and bun 🍑 workouts, 🏋️‍♂️ upper and lower sessions, stretch and release 💆‍♀️ and a yoga & meditation timetable coming over the next few days. A balance of all the good things RFT offers face to face when our doors are open but instead safe in your home for all to enjoy! Check out your options here: https://bit.ly/RFTOnlinePrograms

As you can see below the RFT community are most definitely enjoying it! What we love the most about this incredible virtual training system is that right now in isolation we can feel really isolated, but within this online virtual community we have like-minded individuals who can all ban together including Coaches Vicky & Belle to keep them motivated, healthy and strong during this time.

We know all gyms have shut right now and it’s tough not exercising not just for a physical health but for our mental health.

We have expanded this service going forward to the Hills District community. We got you! We have many options available including strength training that is tailored & structured by an RFT expert coach via virtual training with the lending of equipment needed to reach all your goals during this time. Check out your options here: https://bit.ly/RFTOnlinePrograms

You can now join us online / virtually and keep yourself motivated, healthy and strong both physically and mentally.
Check out your options here: https://bit.ly/RFTOnlinePrograms

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Whilst we believe that RFT is an essential business we have been informed that as of midday tomorrow we will have to close
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With this is mind we have EXPANDED our current online training options to cater to our current clients as we support them through this time .

Our promise is and always has been to deliver a 5 star wellness experience with coaches who genuinely care about you and your result. We will continue to deliver on this promise for as long as we can.
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Here at RFT we will rise with even more strength when faced with obstacles or challenges which is why we came up with an incredible strategy to ensure our members stay on track with their health .

Not only have we thrown in more services on top of what we currently do to ensure stress stays low and immunity high we will also be providing educational content, nutrition and wellbeing workshops, weekly challenges, accountability and goal setting sessions .

We will also have this online training option open for the extended Hills District Community and beyond. At a time like this it has never been more important to continue to maintain not just our physical health but also our mental wellbeing .

So if your in the Hills and want to keep active either with a PT or in our Virtual Training send us a message and we will get back to you within the next 24hrs .

RFT will continue to deliver the 5 star experience it has become known for. RFT will continue to rise with strength and keep the Hills District Community healthy .

We appreciate all of your messages of support and love. Both Vicky, myself and the RFT team are extremely humbled and touched.
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#UncommonCare

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Doing everything we can to keep our clients safe, healthy and strong!

Health is everything.

At RFT you will always experience #uncommoncare

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Things are crazy and uncertain but one thing we do know is that we got to keep ourselves both physically, mentally and spiritually well
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So as hard as it may be try your best to control the controllable
• 🏃🏻‍♂️ Move daily. Get yourself up and at them. Break a sweat for 30mins to get the endorphins flowing • 🥦 Nourish yourself. Remember your fruits and vegetables will help boost your immunity. The goal is to eat about 700g of plant matter • 🧘🏻‍♂️ Breathe more. Oxygen is life. In times of stress we have what we call a stress breath. Light and shallow. Take a few moments to breathe. Try box breathing 4 in. 4 hold. 4 out. 4 pause. 4min total.
• 📚 Read more. In times like these try not get in the trap of social media. Pick up a book. Try read 30mins a day. Allow yourself to get momentarily get lost •

Send you all so much love ❤️

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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