Unit 9/3 Salisbury Road, Castle Hill NSW

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⏰Why choose an alarm clock over your phone alarm clock⏰
As the world has evolved and technology has advanced, we have become more and more reliable on our phones especially for waking up in the mornings and utilising the alarm system.
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If you are using your phone as an alarm clock this can have an impact on areas of your everyday health. One of the larger effects is that if you’re having your phone next to you at night chances are you have been scrolling right before you go to bed. This is not good for healthy as the phone sends out blue light which stimulates the brain which stops the production of melatonin. Consequently, you will find it harder to get to sleep and have a later sleep time due to the melatonin not being released correctly.

Sleeping next to your phone can also have a negative impact on your mental state as the first thing your likely to do when waking up is begin scrolling through emails or social media, which can send you into a panic and a stress response before you have even got out of the blankets.

On the other hand, traditional alarm clocks can work better and are better for overall health as they provide;
🛏No distraction from the morning routine
✅Allow for the phone to be kept out of reach to prevent scrolling temptation
🧠Regular and normal production of melatonin for better overall sleep.
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Coinciding with this traditional alarm clocks also provide a more reliable source as they are less likely to go flat overnight if you forget to charge them and don’t have to be sitting right next to you.

Try making this small change and notice the difference when waking up from a better quality sleep.

COACH DAMON ✊🏻

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Does Motivation even exist?
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Yes! But sometimes no... At the same time. It’s complicated, especially when it comes to Health and Wellness.
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Being motivated feels great. However it can generally come on quite fast, and vanish at the same speed. How frequently do you get excited about doing a task or setting a goal, only to lose interest on day 2? For most people, we lose interest not because we aren’t motivated, but because our motivations don’t have the right intentions behind them. .
Extrinsic or external motivation, such as being motivated by money, an event, food or an object at the end of the task, works well for some people. An example of this might be rewarding yourself to a shopping spree once you hit your goal weight. However, extrinsic motivation such as this generally doesn’t produce a deep enough connection to the goal to guarantee your ongoing commitment and success. .
Intrinsic or internal motivation is comes from the real “why” behind doing a certain task or setting a goal. Discovering the true meaning and intention behind your goals is what will going to keep you on task, as it reframes your goal as something deeply personal, something that other people can’t influence, and something that comes from within.
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So when you’re trying to find motivation, don’t think that rewarding yourself with “stuff” will help you stay committed. If you’re looking for motivation, ask yourself “why does this matter to me?”, and “how will I feel about myself if I accomplish this?”. This will instantly help you assess if your goals are really going to fulfil you, will align your goals with your values, will help you live a value-led life, and help you commit to and smash incredibly meaningful life goals.
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Coach 🐢

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🌟$12,000 Raised in Edward’s name for the Bush Fire Relief🌟

Thank you from the bottom of our hearts for your generosity, the community, the extended community, family, friends, Ed’s beautiful family @brenviv for matching every $1 the community raised!

As promised Vicky and Mitch also matched every $1 raised by the community.

Giving us a total of $12,000 for the bush fire relief which has been divided to the @nswrfs , @cfavic , @redcrossau and @wireswildliferescue in Eddie’s name.

We are so so grateful for all the support and love you bought on Saturday, it truly was a morning we will never forget. 💓

A small gym with a big heart 💓

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Another incredible Sunday for the 🍑StrongHER series ‘Get To know Your Glutes workshop’. A sell out workshop again with not just a good workout, but plenty of knowledge delivered + a beautiful recovery session + post workout smoothie + a at home workout PLUS their very own ‘StrongHER’ Glute workout band to take home!

So proud of these ladies for all putting in 💯 and 3 lovely mums bringing their daughters to participate with them 👩‍👧 Melts my heart 💓. Incredible vibe and atmosphere as always!

Thank you to Coach @bellaryrie89 for helping me deliver this wonderful workshop on your Sunday. I love, love, love having you there always.

Until next time, keep working those glutes 🍑 ladies!

Thank you for allowing me to deliver what I love the most teaching all things health, mindset, wellness and fitness.

Sending you all so much 💓

Vicky @organically_you 🙏

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😲WOW, WOW, WOW, yesterday 100+ humans gathered together to celebrate beautiful Coach Eddie, his life and legacy and to support the bush fire relief. Just look at that photo ☝️ What a morning to remember, as Eddie’s beautiful family and friends, the RFT community, the RFT coaches and so many more gathered to remember Eddie and to raise some much needed funds for the bush fire relief in Eddie’s name. The studio brought tears to our eyes ❤️ from the overwhelming love, support and energy that was in the room.

We could not be more grateful for every single human that was there and supported. We knew our community was strong but to see the love and support yesterday really showed the strength and love RFT has been built on and how much love we all have Coach Eddie, forever and always.

As a community we raised $4080 and as we said we would match it $1 for $1, Mitch and Vicky will be putting $4080 in and Eddie’s beautiful family also so wanted to match it $1 for $1 😱😱 lost for absolute words, this brings us to a total of $12,000 for the Bush Fire Relief which will be devided to RFS, CFA, Red Cross AU and WIRES in Eddie’s name ❤️ To the incredible 100 + humans who made the morning that was or supported through donations, the incredible RFT coaches for being amazing like you all are, to @cafe2uaustralia for donating free beautiful coffee for everyone, and to everyone who gave us the support and love we are forever grateful.

Ed would be so proud ❤️ Thank you so much from the bottom of our hearts for the incredible morning and for showing this amount of support.

We are eternally grateful.

We may be a small community gym but we have a big big heart 💓
@organically_you and @coachmitch_rft ❤️❤️❤️

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Join us tomorrow for an incredible workout in memory of Coach Eddie with all funds raised going to Bush Fire relief under Eddie’s name. For every $1 raised RFT will match it. All funds will be distributed to RFS, CFA, WIRES and the Red Cross AU.

The power of people is absolutely incredible and we know our community is strong 💪🏼 so let’s bring all of our family and friends and take part of an empowering workout to help our beautiful country. 🇦🇺 Open to all fitness levels and for everyone even if you are not part of RFT we would love to see you there.

Celebrating Eddie’s love for health and fitness in the community and team he loved so much ❤️ We will be hosting a BBQ after and celebrating all the amazing memories we had with Eddie ❤️ RFT’s Famous Sweat Session 💦
100% Donation entry: $15 per person and RFT will match every $1 raised. You may wish to donate more.
Date: Saturday 18th
Time: 7:15am - 8:30am with a BBQ after and FREE coffees from the amazing @cafe2uaustralia
What to bring: your amazing self, towel and drink bottle

Grab your ticket or if you can’t make it, you can still make a donation using link in BIO ☝️

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

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