BUTTERY BAKED SWEET POTATO
You will not want to eat sweet potato any other way after trying this! A great dose of fibre, vitamins B, C + D as well as magnesium. SERVES 5…
Top 3 Tips For Post Challenge Success
There’s nothing quite like that feeling that comes with completing a health challenge…until you realise that you no longer have that routine to keep you on track. The biggest mistake…
LEGEND OF THE WEEK
Legend of the week: Meet Cheong L! This legend has been on the gain train with his strength! Just over 4 weeks ago Cheong and myself had chat and he…
LEGEND OF THE WEEK
ASH TAN! Say g’day to Ash everyone. This legend has smashed his first 6 weeks of his program. He has totally taken on board the RFT philosophy when it comes…
HEALTHY EGGS BENNY
A healthy twist on the eggs benedict. Something to fuel you through your day. SERVES 1-2 (Pending on calories) 1 gluten free bagel – Woolworths brand 3 eggs Vegan or…
VEGAN PEANUT BUTTER MOUSSE
A yummy dessert that everyone can enjoy! Who doesn’t love a little bit of peanut butter…Mitch? SERVES 4 INGREDIENTS ½ cup aquafaba ½ tsp vinegar or lemon juice ½ cup…
Diet Breaks: How To Lose Weight And Keep It Off
A diet break is a break from dieting. (Surprise surprise!) But there is a lot more to this than the simple fact that you aren’t eating in a calorie deficit….
LEGEND OF THE MONTH
Drum Roll Please!! Your legend of the month for March is Warrick T! Warrick has had an unbelievable first 4 months with RFT! Warrick kicked it off with RFT back…
VANILLA BEAN CHIA PUDDING WITH PROTEIN NICE-CREAM
This can be a great option for a no egg Breakfast. SERVES 1 INGREDIENTS 2tbs chia seeds 1tsp (zero calorie) maple syrup, found in your local Woolworths 1/2 tsp vanilla…
A ONE DISH DELIGHT
ONE FRY PAN AND THAT’S IT!! POACHED HERB SALMON 🤩 SERVES 3-4 INGREDIENTS 3 salmon fillets, either skin on or off 1 lemon, sliced Fresh dill Fresh Keffir lime leaves…
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