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Macros vs Calories… What’s Best For Weight Loss?

January 13, 2021realadmin_adminEducation

Changing your body composition is tricky business. Everyone’s body is unique and it takes a great deal of knowledge and a fair bit of experimentation to find out what’s going…

DAIRY FREE BASIL PESTO

January 9, 2021realadmin_adminNutrition#castlehill, #healthyrecipes, #nutrition, #nutritioncoach, #ptlifestyle, #strengthtraining, #weightloss, #wellnesscoach, #wellnesstips, #yoga

The freshest of fresh pesto! Great for any pasta, chicken or seafood dish, Quick, delicious and 1,000 times better than store brought. SERVES 8 INGREDIENTS 2 packed cups of fresh…

HIGER PROTEIN LOWER CARB PANCAKES

January 9, 2021realadmin_adminNutrition#healthy, #healthyrecipes, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #wellness, #wellnesscoach, #wellnesstips, #yoga

#WINNING – Coming in at #No. 1 from 2020 recipes are the “Belle’s Famous Protein Pancakes” but better of course. SERVES 3 – PENDING ON DAILY CALORIE INTAKE INGREDIENTS 3…

OH MY APPLE & BLUEBERRY CRUMBLE PIE

January 9, 2021realadmin_adminNutrition#nutrition, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #weightlossjourney, #wellness, #wellnesscoach, #wellnesstips

This recipe includes quite literally anything from your pantry or fridge. I made it purely from whatever I had and this was the end product. SERVES 6 INGREDIENTS FOR THE…

NEW & IMPROVED SWEET POTATO SHEPARDS PIE

January 7, 2021realadmin_adminNutrition#dinnerrecipes, #glutenfree, #healthy, #healthyliving, #healthyrecipes, #nutritioncoach, #recipes, #strengthtraining, #weightloss

Upgraded, one of the top recipes from 2020. A more flavoursome & wholesome meal for the family to enjoy and great for meal prep. SERVES 6-8 INGREDIENTS 1kg lean beef…

Top Tips To Build New Habits

January 6, 2021realadmin_adminGeneral

According to researchers at Duke University, habits account for about 40 percent of our behaviours on any given day. Understanding how to build new habits (and how your current ones…

Coach B’s top 3 leftover Ham Recipes

December 29, 2020realadmin_adminNutrition#healthyliving, #healthyrecipes, #holistichealth, #nourish, #nutrition, #nutritioncoach, #strength, #strengthtraining, #weightloss, #weightlossrecipes, #wellnesstips, #yoga

All of these recipes will not only help you make use of the leftover food from Christmas but it will also increase your protein intake. Winner winner ham for dinner!!…

CHRISTMAS BERRY ICE-CREAM CAKE

December 23, 2020realadmin_adminNutrition#healthyliving, #healthyrecipes, #hillsdistrictmums, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #weightlossrecipes, #wellness, #wellnesscoach, #wellnesstips, #yoga

This gorgeous berry cake will never disappoint. Dairy free and Gluten free but it doesn’t have to be. You choose! SERVES 8-10 475ml vanilla bean, PANA ice cream 400ml coconut…

LAMB & MINT MEATBALLS

December 15, 2020realadmin_adminNutrition#healthy, #healthyliving, #healthyrecipes, #hillsdistrict, #holistichealth, #nutrition, #nutritioncoach, #strength, #strengthtraining, #wellness, #wellnesscoach, #wellnesstips, #yoga

A refreshing way to help hit your protein and enjoy meal prep again. INGREDIENTS 1kg lamb mince 1/2 red onion, diced Fresh mint 2tbs dijon mustard 1 egg, beaten 1tsp…

How To Beat The Christmas Bulge

December 11, 2020realadmin_adminEducation

Well, it’s that time of year again! The time for gathering with friends and family to celebrate Christmas. A time for reflection and looking back at your year, a time…

Author: realadmin_admin