3 Ways To Get Your Best Results
When we set out to accomplish a health and fitness goal, we all have a start point. A point where you’ll potentially never be at again, IF we go about…
PEANUT BUTTER CUPS
These will not disappoint and yes they have protein in them 😉 SERVES 8 INGREDIENTS THE CENTRE 1cup peanut butter 40g protein powder, Botanika Blends (Vanilla…
STICKY DUCK WITH GREENS
Sounds fancy I know, but it is very easy and achievable for anyone! SERVES 2 INGREDIENTS 1 tsp clear honey 1 tbsp Tamari sauce 1 tbsp rice wine 1 tbsp…
How To Make The Most Out Of Your Training
You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the…
Top Tips To Find Your Mojo Post COVID.
With restrictions easing in most parts of the country, it is time for us to get back to a little more normality. That includes our health and fitness regime. However,…
Semi Private Frequently Asked Questions
HOW DO I BOOK IN FOR MY SESSIONS The booking process is quite simple. We have taken the best parts of 1-1 PT and applied it to our SPT program…
SPICY, SLOW COOKED LAMB TACOS
Want tasty and a family favourite? These tacos are very impressive and relatively quick, minus the 6hr, slow cooked lamb SERVES 10 INGREDIENTS Spicy, mouth watering lamb from previous post…
SPICY, MOUTH WATERING LAMB
This 6hr slow cooked lamb is honestly next level. Flavour is out of this world and you simply put it on, re-marinade after 3hrs and you’ll have meat that everyone…
COOKIE DOUGH PROTEIN BARS
These delectable Protein bars will have you drooling all day long. So easy to make and so easy to have as an on-the-go snack. SERVES 8 INGREDIENTS 200g chickpeas 5…
DROOL WORTHY CHOCOLATE FILLED COOKIES
This is just a delightful treat for the whole family and is even lunchbox worthy as there are not nuts or nut flours involved. GF, DF, and no RFS. SERVES…
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