Are You Training Hard Enough To Gain Muscle?
In order for us to put on good quality muscle, we MUST be willing to train hard enough for that to happen. Often times, when the burn really kicks in…
THE BEST ROAST POTATOES
Ever wondered how some people can make really good roasts potatoes?? Here’s how… SERVES 4 4.5 potatoes olive oil, a good one pepper & salt garlic, granulated dried mixed herbs…
MANGO & AVO SALSA
This is an all time favourite in our family! A very refreshing salad that makes the perfect side to any BBQ or a bowl for one! YUM! SERVES 4 INGREDIENTS…
ROAST LAMB LUNCH
Do you realise how easy & time efficient being heathy is…? Let’s stop overthinking it and just do it in 2020. SERVES 1 INGREDIENTS 110g Leftover roast lamb (priding on…
Top 5 ‘MUSTS’ To Kickstart Your 2020!
Im not a huge fan of new years resolutions. To me, there’s no difference between January 1st, August 14th or March 23rd etc etc etc. If you want to change…
SLOW COOKED LAMB SHOULDER
Need some meat that will last you the week? This lamb shoulder is so easy, you simply put it on and forget. At the end of it you have lovely…
The Best Summer Salad Ever
If you are anything like my family you will have a lot of ham, pork or even turkey leftover!! Now what to have with it after all your Christmas guests…
Over-Indulged This Christmas? What to do next …
What to do if you have over-indulged this Christmas? Christmas should definitely be enjoyed and a big part of many traditions during Christmas is to be around lots of festive…
What Do We All Have In Common This Christmas?
Answer: TIME! Thats right. We all have 168 hours in a week at our disposal. So let’s call a spade a spade, when we say “I don’t have time to…
PROTEIN POPSICLES
A refreshing treat on those hot summer days. SERVES 10 INGREDIENTS 1 banana 1/2 cup coconut yoghurt 1/4 cup peanut butter 1 cup almond milk or regular milk 2 cups…
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