A huge round of applause to this legend, Catherine
Catherine had made some consistent changes in her lifestyle that have seen some massive results in terms of her health and body composition.
Catherine has consistently attended:
2 x SPT sessions/wk
2 x HIIT classes
1 core class
1 stretch class
Catherine has also successfully tracked her daily calories through calorie deficits and maintenance. Understanding her nutrition and what works for her has contributed massively to her body composition changes. Well done Catherine on your efforts, you have done so well. We love having you apart of the RFT community.
Consistency is key Coach B x