This week’s legend of the week is the great Stewart Harrington!
This great man has been smashing it for the past 4 weeks!
Just over 4 weeks ago Stew made the commitment to building some strong lifestyle habits to help him drop some unwanted body fat.
Over the past 4 weeks Stewart has:
Stuck strong with his calories and stayed in his calorie deficit each week
Hit his protein intake goals everyday
Strength trained 4 times per week
Drinking over 3L of water per day
As a result of Stew being super adherent to the plan, he has dropped a smashing 5kgs, 2.3% in bodyfat & 11cms in girth measurements!
Love your work Stew, keep it up the whole of RFT are so proud!
COACH MITCH & DAMON 
