Unit 9/3 Salisbury Road, Castle Hill NSW
Facebook
Instagram
02 8606 2423 or 0433 738 914
  • About RFT
    • Meet the Founders
  • Services
    • Personal Training
    • Semi-Private Personal Training
    • Yoga & Meditation
    • Nutrition & Weight loss
  • Testimonials
  • Blog
  • Contact
  • GET STARTED
  • Enquire Now

BROCCOLI PIZZA BASE

January 27, 2021realadmin_adminNutrition

The ultimate pizza base when it comes to flavour, health, calories and leftovers in the fridge! Winning.

SERVES 8

INGREDIENTS

  • 1 whole broccoli, chopped and placed in a food processor
  • 2 cloves of fresh garlic
  • 1tsp chilli flakes, optional
  • 1/2 bunch of basil, fresh
  • 1/2 cup almond meal
  • 1 egg
  • salt and pepper

METHOD

  1. Pre heat your oven to 180 fan forced
  2. Place just the chopped broccoli and garlic in the food processor and once completely whizzed lay between a few layers of paper towel and ring the excess water out
  3. In a large mixing bowl add the rest of the ingredients and mix well
  4. Once well combined line a round pizza tray and place the mixture on top and even out with your hands. Moulding it into a round pizza base shape as you go
  5. Once evenly spread you can place it in the oven for around 8-10mins and then pull it out and top with your favourite toppings and place it back in the oven

CALORIES PER SERVE = 53

PRO 2.6G

FAT 4.1G

CARBS 2.3G

Tags: #fitness, #healthycooking, #healthyliving, #healthyrecipes, #hiitworkout, #nourish, #strengthtraining, #weightloss, #weightlossrecipes
realadmin_admin
Previous post Eating Better… What Does That Mean To You? Next post NAKED BURGERS

Related Articles

Crispy, crumbled fish with shoestring Sweet potato fries & smoked paprika Aioli

April 14, 2020realadmin_admin

RUCHI INSPIRED, STICKY TOFU

September 8, 2020realadmin_admin

Beetroot & Mint Fritters

December 4, 2019realadmin_admin

Categories

  • Education (132)
  • General (23)
  • Mindset (49)
  • Movement (21)
  • Nutrition (170)
  • Testimonial (45)

GET SOCIAL WITH US. @realfitnesspt

[instagram-feed class=”insta-feed-full” showheader=false showbutton=false showfollow=false cols=6 num=6]

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

Get Social.

Email
Facebook
Instagram
#notyouraveragegym

Get In Touch.

© Real Fitness Training, 2017 | Privacy Policy