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HIGER PROTEIN LOWER CARB PANCAKES

January 9, 2021realadmin_adminNutrition

#WINNING – Coming in at #No. 1 from 2020 recipes are the “Belle’s Famous Protein Pancakes” but better of course.

SERVES 3 – PENDING ON DAILY CALORIE INTAKE

INGREDIENTS

  • 3 eggs
  • 50g protein powder
  • 2tsp of chia seeds, in a splash of water and then add once fluffy
  • 1 ripe banana

METHOD

  1. Add all ingredients into a nutri-bullet or blender of some sorts and blend until a very smooth consistency
  2. Cook over a low heat in a fry pan

CALORIES PER SERVE = 70 FOR 4

PRO 6.3G

CARBS 4.5G

FATS 2.9G

Tags: #healthy, #healthyrecipes, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #wellness, #wellnesscoach, #wellnesstips, #yoga
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🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
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