Coach B’s top 3 leftover Ham Recipes

All of these recipes will not only help you make use of the leftover food from Christmas but it will also increase your protein intake. Winner winner ham for dinner!!

HAM & VEGETABLE FRITTATA

SERVE 6-8

INGREDIENTS

250g leftover ham, diced
6 eggs
3 zucchini’s, grated and squeezed
3 spring onions
1/2tsp garlic, minced
1tsp dried mixed herbs
200g mushrooms
pepper and salt

METHOD

Pre heat the oven to 200 degrees on fan force
Line a square baking tray with a baking paper
Mix all the ingredients in a large mixing bowl with a whisk
Empty all the ingredients into the tray and place in the oven for
Cook for 8-10mins

CALORIES PER FRITTATA = 301

PRO 29.6G

FATS 20.1G

CARBS 6.8G

MAPLE GALZED, SPICED HAM & STICKY PEARS

SERVES 8

INGREDIENTS

250g of leg ham, finely sliced
80g coconut sugar
50ml maple syrup
1 tablespoon Dijon mustard
1/4 cup chervil sprigs, to garnish (optional)
Fresh rocket to serve

GLAZED PEARS

1 lemon
3 firm pears
50g coconut sugar
30ml maple syrup
1 cinnamon quills
1 teaspoon vanilla extract
100g cranberries, from a packet

METHOD

Mix the ham marinade in a small container
Slice the ham finely and place in a lightly oil fry pan and drizzle the marinade over the top. Cook only for 2-3mins and the remove from the pan and set to the side
Meanwhile, for pears, remove rind from lemon in long strips, then halve lemon. Peel and quarter pears, then rub with lemon. Place in a pan with lemon rind, sugar, syrup, cinnamon, vanilla and enough water to cover. Bring to the boil, then reduce heat to medium-low and simmer for 10 minutes or until pears are tender. Remove pears with a slotted spoon, increase heat to medium-high and simmer for 8 minutes until sauce is syrupy. Add cranberries for the final 5 minutes of cooking. Remove from heat and return pears to pan. Cool.
Serve the marinated ham and pears with the cranberries and add a little rocket to the side.

Thanks Mumma Ryrie for the inspiration!

CALORIES = 486

PRO 34.1G

CARBS 54G

FATS 9.1G

CHRISTMAS HAM & KIMCHI SANDWICH

SERVES 2

INGREDIENTS