Unit 9/3 Salisbury Road, Castle Hill NSW
Facebook
Instagram
02 8606 2423 or 0433 738 914
  • About RFT
    • Meet the Founders
  • Services
    • Personal Training
    • Semi-Private Personal Training
    • Yoga & Meditation
    • Nutrition & Weight loss
  • Testimonials
  • Blog
  • Contact
  • GET STARTED
  • Enquire Now

SLOW COOKED BEEF BRISKET

December 9, 2020realadmin_adminNutrition

This recipe is by far the most mouth watering one to be released, yet…

SERVES 6

INGREDIENTS

  • 1.5kgs beef brisket
  • 1tbs olive oil
  • 3 cloves of fresh garlic
  • 1 onion, finely sliced
  • 5 kale leaves, chopped
  • 2 cups beef stock
  • 6 bay leaves
  • 1 cup red wine
  • 2 cups water
  • 3 cups tomato puree
  • cracked salt and pepper
  • Fresh parsley
Layering the kale & onion with an extra splash of olive oil & pepper + salt

METHOD

  1. Place the brisket and all the ingredients except for the onion and kale in the slow cooker and cook for 6hrs
  2. After 6hrs prepare an oven proof dish with the chopped kale which is removed from the stalks and layer it with sliced onion
  3. Lay the brisket on top and add 3 cups of the sauce that it came from
  4. Place foil over the top and place in the oven at 170-180 degrees for 30 mins and than take the foil off for a further 30mins
  5. Remove from the oven and serve with mashed potato or sweet potato
Before placing it in the oven

CALORIES PER SERVE = 293

FAT 9.3G

PRO 36.9G

CARBS 12.2G

Tags: #castlehill, #health, #healthyrecipes, #hillsdistrict, #nutrition, #nutritioncoach, #recipes, #strengthtraining, #weightloss, #weightlossrecipes, #wellnesstips, #yoga
realadmin_admin
Previous post Dieting vs Lifestyle Changes Next post How To Beat The Christmas Bulge

Related Articles

CHRISTMAS BERRY ICE-CREAM CAKE

December 23, 2020realadmin_admin

Coach B’s top 3 leftover Ham Recipes

December 29, 2020realadmin_admin

Asian Mince Bowls

May 28, 2020realadmin_admin

Categories

  • Education (129)
  • General (21)
  • Mindset (49)
  • Movement (21)
  • Nutrition (165)
  • Testimonial (39)

GET SOCIAL WITH US. @realfitnesspt

Wednesday night with Kyle is pumping tonight! Love Wednesday night with Kyle is pumping tonight! Love seeing the community getting stuck in mid week 💪🏼🏋🏻‍♀️
🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

So start of by adding some greens first to your meals with some fruits in between should help in increasing your plant matter intake and watch you start reaping the benefits.

COACH DAMON 🤟🏻
LEGEND OF THE WEEK Congratulations to this super LEGEND OF THE WEEK

Congratulations to this super star 🌟 Joanna B! 
Joanna joined our community a little under 3 months ago, armed with some big strength goals; including performing a bodyweight chin up. This has been the jumping off point for her training plan in which she completes:
3x PT 🏋🏻‍♀️
2-3x Sweat 🏃🏻‍♀️
Having never lifted a weight before coming to RFT, in the last week Joanna performed a:
• 50kg back squat for 8 reps
• 60kg deadlift for 6 reps
In under 3 months! This is largely due to her get in and get after it mentality; her determination and curiosity about what her body can do is unmatched and makes her a genuine delight to train.

Aside from that, Joanna brings such a warm and kind energy into the gym that is appreciated by all the staff and members, and makes us proud to have you as part of our gym, so thank you Joanna!
And congratulations to this Legend! 🌟🏋🏼‍♀️🤩
Coach P 💁🏻‍♀️
BEST MORNING EVER 😍 I love this CORE class an BEST MORNING EVER 😍 

I love this CORE class and the fun/burn we share. Thankyou all for coming everyone. You’ve done amazing things this morning, now go and share the love. 

Morning’s at RFT 🙌🏼
Coach B xx
Awesome 6:45 team smashing the classes tonight. On Awesome 6:45 team smashing the classes tonight. On fire ! 🔥🔥
What’s The Most Important Part Of Your Training What’s The Most Important Part Of Your Training Plan?

Strength or Sweat? 🏋🏼💦
Yoga or Run? 🧘🏼‍♂️🏃🏼
Small daily walks or long walks a few times a week? 🚶🏼‍♀️ 🚶 

Everyone wants to know what their training plan should look like to give the best possible outcome! ✅ It’s great to be excited about training initially but over planning and underperforming will only lead to disappointment and reduce motivation! 

The truth is that the best training plan is the one you are compliant to!

COMPLIANCE always wins! 🥇 

There’s no point in planning to strength train 5x a week and run 4x a week when realistically you will only fit 3x strength and 2x runs in a regular week! 🗒 

Trying to do too much of one thing and failing to do so can cause a spiral where you just don’t do anything or do even less than you should’ve! ❌

Stick to the plan laid out by your coach, trust the process and stay COMPLIANT for the best outcomes for your health and training!

Coach Matt 👊🏼

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

Get Social.

Email
Facebook
Instagram
#notyouraveragegym

Get In Touch.

© Real Fitness Training, 2017 | Privacy Policy