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NOURISHING VEGGIE BOWL

November 12, 2020realadmin_adminNutrition

This is quite easily the most nourishing meal you could possibly consume.

SERVES 2

INGREDIENTS

  • 1sml sweet potato
  • 1tsp cinnamon
  • 1tbs olive oil for roasting
  • 1 punnet cherry tomatoes
  • 400g green beans
  • 1/2 avocado
  • 250g brown rice, I use 90sec microwaveable rice
  • Fresh parsley
  • A drizzle of balsamic glaze for a dressing

METHOD

  1. Pre heat the oven to 180 degrees and cut & peel the sweet potato into small cube sizes
  2. Place on a lined baking tray and lightly coat in the oil and cinnamon, place in the oven for 30-40mins. Regularly checking on them
  3. Chop the top and ends off your green beans and place in a microwaveable dish with a little water and heat for 2mins, drain the water off
  4. Chop the rest of your veggies accordingly and get ready to stack your bowl
  5. Enjoy!

CALORIES PER SERVE = 445

CARBS 79g

FAT 10g

PROTEIN 11g

Tags: #healthyliving, #healthyrecipes, #nutrition, #nutritioncoach, #strengthtraining, #weightloss, #wellnesstips, #yoga
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