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Fig, Garlic & Oregano Braised Chicken

September 29, 2020realadmin_adminNutrition

This gut healing recipe will not only taste amazing but leaving your insides all warm and fuzzy.

SERVES 4

INGREDIENTS

  • 4 chicken leg quarters
  • 60ml olive oil
  • 125ml lemon juice, freshly squeezed
  • zest from the two lemons
  • 1 handful oregano, chopped
  • pepper & salt
  • 1 medium onion, quartered
  • 1.5cups of bone broth or vegetable broth
  • 1tbs apple cider vinegar
  • 3-4 ripe figs
  • Pairs well with green beans and roast potatoes

METHOD

  1. Place the chicken in a deep oven proof dish
  2. In a small bowl, combine the olive oil with the lemon juice, zest, garlic and oregano. Season with pepper and salt.
  3. Pour the mixture over the chicken, cover and refrigerate for at least one hour.
  4. When ready preheat the oven the oven to 180 degrees.
  5. Scatter the onion around the chicken. Pour in the bone broth, vinegar and drizzle with the remaining oil.
  6. Cook uncovered for 50mins or until golden brown and cooked through.
  7. Add the figs in the final 15mins.
  8. Once everything is cooked, remove the chicken and the figs and place the liquid in a saucepan and reduce over a medium heat. After 3-4mins it should be done and ready to pour over the chicken and ready to serve.
  9. Enjoy!

CALORIES PER SERVE = 264

PRO 32.5G

CARBS 16.8G

FATS 14.5G

Tags: #castlehill, #glutenfree, #nutrition, #nutritioncoach, #personaltraining, #strengthtraining, #transformation, #weightloss, #wellnesstips, #yoga
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