Unit 9/3 Salisbury Road, Castle Hill NSW
Facebook
Instagram
02 8606 2423 or 0433 738 914
  • About RFT
    • Meet the Founders
  • Services
    • Personal Training
    • Semi-Private Personal Training
    • Yoga & Meditation
    • Nutrition & Weight loss
  • Testimonials
  • Blog
  • Contact
  • GET STARTED
  • Enquire Now

RHUBARB & PEAR CRUMBLE

September 23, 2020realadmin_adminNutrition

A little twist on the old favourite!

SERVES 6

INGREDIENTS

  • 2 pears, sliced & cored
  • 5 pieces of rhubarb, topped & tailed
  • 1/4 cup almond milk
  • 2tsp vanilla essence
  • 1 cup desiccated coconut
  • 1 cup almond meal
  • 2tbs maple syrup
  • 2tsp coconut sugar
  • 2tbs nutalex or butter, room temp.

METHOD

  1. For the bottom of the crumble chop the rhubarb into quarters and slice the pears length ways
  2. In a large mixing bowl add the milk, maple syrup and 1tsp of vanilla essence with the fruit and generously
  3. Lay in the bottom of an large oven proof dish
  4. In a seperate bowl add the rest of the ingredients for the crumble and rub the butter or nutalex through with your hands
  5. Cover the top of your fruit with the crumble and place in the oven for 30-35mins, keeping an eye on the colour of the top of the crumble
  6. Enjoy! You can add coconut yoghurt to the top or coconut ice cream just be mindful of the calories involved if doing so.

CALORIES PER SERVE = 210

PRO 5.5G

CARBS 35.6G

FATS 6.7G

Tags: #castlehill, #dairyfree, #fitness, #glutenfree, #recipes, #strengthtraining, #sugarfree, #sydneypersonaltrainer, #weightloss, #wellnesstips
realadmin_admin
Previous post Nourishing Meatballs with a side of deliciousness… Next post 4 Musts For A Summer Body

Related Articles

SEARED BEEF WITH A BALSAMIC REDUCTION

August 19, 2020realadmin_admin

NEW & IMPROVED SWEET POTATO SHEPARDS PIE

January 7, 2021realadmin_admin

PEANUT BUTTER MOUSSE BALLS

August 12, 2020realadmin_admin

Categories

  • Education (129)
  • General (21)
  • Mindset (49)
  • Movement (21)
  • Nutrition (165)
  • Testimonial (39)

GET SOCIAL WITH US. @realfitnesspt

Wednesday night with Kyle is pumping tonight! Love Wednesday night with Kyle is pumping tonight! Love seeing the community getting stuck in mid week 💪🏼🏋🏻‍♀️
🍇The importance of adding plant matter to your 🍇The importance of adding plant matter to your meals🥬

Fruits and vegetables pose many health benefits and play a crucial role to living a healthy lifestyle. It is essential that we are adding plant matter to all of our meals because;

🍆They provide colour and texture and make the food we are eating more appealing.
🥦Fruits and vegetables are convenient and are quick and easy to eat.
🍉Plant matter contains high amounts of fibre which helps keep us fuller for longer and keeps our digestive system happy.
🍌Fruits and vegetables are naturally low in calories which is of more benefit to us as they are nutritionally rich but low in calories.
🌱Plant matter foods contain high amounts of vitamins and minerals which help us stay energised and feel good.
✅Eating the right amount of fruits and vegetables can help to reduce your risk of lifestyle diseases.

So start of by adding some greens first to your meals with some fruits in between should help in increasing your plant matter intake and watch you start reaping the benefits.

COACH DAMON 🤟🏻
LEGEND OF THE WEEK Congratulations to this super LEGEND OF THE WEEK

Congratulations to this super star 🌟 Joanna B! 
Joanna joined our community a little under 3 months ago, armed with some big strength goals; including performing a bodyweight chin up. This has been the jumping off point for her training plan in which she completes:
3x PT 🏋🏻‍♀️
2-3x Sweat 🏃🏻‍♀️
Having never lifted a weight before coming to RFT, in the last week Joanna performed a:
• 50kg back squat for 8 reps
• 60kg deadlift for 6 reps
In under 3 months! This is largely due to her get in and get after it mentality; her determination and curiosity about what her body can do is unmatched and makes her a genuine delight to train.

Aside from that, Joanna brings such a warm and kind energy into the gym that is appreciated by all the staff and members, and makes us proud to have you as part of our gym, so thank you Joanna!
And congratulations to this Legend! 🌟🏋🏼‍♀️🤩
Coach P 💁🏻‍♀️
BEST MORNING EVER 😍 I love this CORE class an BEST MORNING EVER 😍 

I love this CORE class and the fun/burn we share. Thankyou all for coming everyone. You’ve done amazing things this morning, now go and share the love. 

Morning’s at RFT 🙌🏼
Coach B xx
Awesome 6:45 team smashing the classes tonight. On Awesome 6:45 team smashing the classes tonight. On fire ! 🔥🔥
What’s The Most Important Part Of Your Training What’s The Most Important Part Of Your Training Plan?

Strength or Sweat? 🏋🏼💦
Yoga or Run? 🧘🏼‍♂️🏃🏼
Small daily walks or long walks a few times a week? 🚶🏼‍♀️ 🚶 

Everyone wants to know what their training plan should look like to give the best possible outcome! ✅ It’s great to be excited about training initially but over planning and underperforming will only lead to disappointment and reduce motivation! 

The truth is that the best training plan is the one you are compliant to!

COMPLIANCE always wins! 🥇 

There’s no point in planning to strength train 5x a week and run 4x a week when realistically you will only fit 3x strength and 2x runs in a regular week! 🗒 

Trying to do too much of one thing and failing to do so can cause a spiral where you just don’t do anything or do even less than you should’ve! ❌

Stick to the plan laid out by your coach, trust the process and stay COMPLIANT for the best outcomes for your health and training!

Coach Matt 👊🏼

Real Fitness Training.

Unit 9/3 Salisbury Rd
Castle Hill NSW 2154

02 8606 2423 or 0433 738 914
info@realfitnesspt.com.au

Get Social.

Email
Facebook
Instagram
#notyouraveragegym

Get In Touch.

© Real Fitness Training, 2017 | Privacy Policy